Nutrition Breakdown

Beer & Buns Calories — Lowest to Highest

Browse calorie values for Beer & Buns menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

2 kcal

Highest Item

786 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Beer & Buns

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drink beverages USDA 2 kcal
2 Sauteed Bok Choi sides USDA 20 kcal
3 Seasonal Mixed Green Salad salads USDA 21 kcal
4 Ice Tea beverages USDA 27 kcal
5 San Pellegrino beverages USDA 39 kcal
6 D.C. White House burgers USDA 53 kcal
7 Soy Ginger Sauce sauce $0.50 USDA 53 kcal
8 Roman Evergreen sliders USDA 67 kcal
9 Home Made Bread Pudding With Caramel Sauce desserts $7 USDA 109 kcal
10 Classic Caesar Salad salads USDA 110 kcal
11 Sorbet Of The Day desserts $7 USDA 110 kcal
12 Milk Shakes beverages USDA 112 kcal
13 Curry Mayo sauce $0.50 USDA 113 kcal
14 Mixed Berry Parfait desserts $7 USDA 115 kcal
15 Tuna Seaweed Avocado Salad salads USDA 128 kcal
16 Lobster Macaroni & Cheese sides USDA 138 kcal
17 Southern Smack Down sliders USDA 149 kcal
18 Classic Caesar Salad salads USDA 150 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Grouper On Fire sliders USDA 154 kcal
21 Sweet Teriyaki Sauce sauce $0.50 USDA 155 kcal
22 Mediterranean Garden sliders USDA 164 kcal
23 Coconut Shrimp starters USDA 166 kcal
24 Spicy Ranch Dipping Sauce sauce $0.50 USDA 167 kcal
25 Korean BBQ Sauce sauce $0.50 USDA 171 kcal
26 French Fries sides USDA 179 kcal
27 Sweet Chili Sauce sauce $0.50 USDA 179 kcal
28 Grilled Chicken Cobb Salad salads USDA 180 kcal
29 Phuket Fantasy sliders USDA 188 kcal
30 Honey Mustard sauce $0.50 USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Mayo

sauce $0.50 786 kcal

Homemade Potato Chips

sides 532 kcal

Bangkok Dangerous

sliders 500 kcal

Beer Battered Onion Rings

sides 464 kcal

New York Cheese Cake

desserts $7 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beer & Buns Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beer & Buns items have calorie data?
Beer & Buns currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beer & Buns?
The lightest item currently tracked is Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beer & Buns calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beer & Buns full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.