Nutrition Breakdown

BeeGee Kitchen Calories — Lowest to Highest

Browse calorie values for BeeGee Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at BeeGee Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea drinks Estimated 10 kcal
2 Milk Tea drinks Estimated 10 kcal
3 Beef Teriyaki Bento bento box USDA 48 kcal
4 Cucumber Roll sushi rolls USDA 78 kcal
5 Crab Roll sushi rolls USDA 83 kcal
6 Avocado Roll sushi rolls USDA 93 kcal
7 Shrimp Yaki Udon noodles USDA 99 kcal
8 Shrimp Yakisoba noodles USDA 99 kcal
9 Sushi Rolls Bento bento box USDA 100 kcal
10 Spicy Chicken Yaki Udon noodles USDA 110 kcal
11 California Roll sushi rolls USDA 112 kcal
12 Shrimp Teriyaki Bowl rice bowl dishes USDA 120 kcal
13 Chicken Yaki Udon noodles USDA 129 kcal
14 Chicken Yakisoba noodles USDA 138 kcal
15 Beef Yaki Udon noodles USDA 139 kcal
16 Salmon Teriayki Bento bento box USDA 140 kcal
17 Beef Yakisoba noodles USDA 148 kcal
18 Spicy Beef Yaki Udon noodles USDA 156 kcal
19 Spicy Shrimp Yaki Udon noodles USDA 156 kcal
20 Chicken Teriyaki Bento bento box USDA 174 kcal
21 Shrimp Teriyaki Bento bento box USDA 174 kcal
22 House Salad appetizers Estimated 180 kcal
23 Shrimp Tempura Roll sushi rolls USDA 180 kcal
24 Soda drinks Estimated 180 kcal
25 Beef Udon Noodle Soup soup Estimated 220 kcal
26 Miso Soup soup Estimated 220 kcal
27 Shrimp Tempura Udon Soup soup Estimated 220 kcal
28 Shrimp Udon Noodle Soup soup Estimated 220 kcal
29 Ice Slushy drinks Estimated 260 kcal
30 Chicken Udon Noodle Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshake

drinks 620 kcal

Chicken Teriyaki Bowl

rice bowl dishes 430 kcal

6 Piece Fried Calamari Rings

appetizers 390 kcal

6 Piece Gyoza

appetizers 390 kcal

Beef Teriyaki Bowl

rice bowl dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BeeGee Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BeeGee Kitchen items have calorie data?
BeeGee Kitchen currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BeeGee Kitchen?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BeeGee Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BeeGee Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.