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Nutrition Breakdown

Beefy's Subs Calories — Lowest to Highest

Browse calorie values for Beefy's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

2 kcal

Highest Item

571 kcal

48 / 48 items resolved USDA database: 29 Estimated: 19

Lowest Calorie Items at Beefy's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi drinks $1.85 USDA 2 kcal
2 Bottled Water drinks $1.85 Estimated 10 kcal
3 Orange Crush drinks $1.85 USDA 32 kcal
4 Brisk Ice Tea drinks $1.85 USDA 35 kcal
5 Mountain Dew drinks $1.85 USDA 46 kcal
6 Side Of Coleslaw sides $1.19 USDA 117 kcal
7 Turkey & Cheese cold subs USDA 173 kcal
8 Shrimp Salad cold subs USDA 196 kcal
9 Ham & Cheese cold subs USDA 203 kcal
10 Italian Sub cold subs USDA 240 kcal
11 Big Beefy's Choice beefy's specialty subs $9.50 Estimated 260 kcal
12 Diet Pepsi drinks $1.85 USDA 272 kcal
13 Fritos sides $1.19 USDA 281 kcal
14 Chicken Salad cold subs USDA 319 kcal
15 Salami & Cheese cold subs USDA 325 kcal
16 Prime Roast Beef cold subs USDA 343 kcal
17 Ahi Tuna beefy's specialty subs $9.50 Estimated 390 kcal
18 Baked Pit Ham hot subs Estimated 390 kcal
19 Big Beefy beefy's specialty subs $9.50 Estimated 390 kcal
20 Black Angus Corned Beef hot subs Estimated 390 kcal
21 Black Angus Pastrami hot subs Estimated 390 kcal
22 California Turkey beefy's specialty subs $9.50 Estimated 390 kcal
23 Corned Beef & Pastrami Combo hot subs Estimated 390 kcal
24 Deluxe Pit Ham beefy's specialty subs $9.50 Estimated 390 kcal
25 Homemade Meatballs hot subs Estimated 390 kcal
26 Italian Pork Sauage hot subs Estimated 390 kcal
27 Prime Black Angus Roast Beef hot subs Estimated 390 kcal
28 Prime Roast Beef & Turkey hot subs Estimated 390 kcal
29 Seasoned Pork hot subs Estimated 390 kcal
30 Seasoned Pork & Pit Ham Combo hot subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Lays Potato Chips

sides $1.19 571 kcal

Cheetos

sides $1.19 567 kcal

Jalapeno Potato Chips

sides $1.19 520 kcal

Sea Salt & Cracked Pepper Potato Chips

sides $1.19 500 kcal

Sun Chips French Onion

sides $1.19 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beefy's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beefy's Subs items have calorie data?
Beefy's Subs currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beefy's Subs?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beefy's Subs calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beefy's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.