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Nutrition Breakdown

Beefy King Calories — Lowest to Highest

Browse calorie values for Beefy King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

12 kcal

Highest Item

514 kcal

48 / 48 items resolved USDA database: 47 Estimated: 1

Lowest Calorie Items at Beefy King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Kosher Dill Pickle side orders USDA 12 kcal
2 Kosher Dill platters USDA 18 kcal
3 Iced Tea beverages USDA 20 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Lemonade beverages USDA 42 kcal
7 Bowl of Chili side orders USDA 100 kcal
8 Beef & Ham combination sandwiches USDA 117 kcal
9 Turkey Breast sandwiches USDA 123 kcal
10 Roast Beef sandwiches USDA 125 kcal
11 Bar BQ Beef & Bar BQ Pork combination sandwiches USDA 132 kcal
12 Cole Slaw side orders USDA 136 kcal
13 Cole Slaw platters USDA 136 kcal
14 Garden Salad salads USDA 139 kcal
15 Ham & Bar BQ Pork combination sandwiches USDA 143 kcal
16 Beef & Pastrami combination sandwiches USDA 147 kcal
17 Corned Beef & Pastrami combination sandwiches USDA 147 kcal
18 Ham & Pastrami combination sandwiches USDA 147 kcal
19 Pastrami & Cheese sandwiches USDA 147 kcal
20 Bar BQ Beef sandwiches USDA 148 kcal
21 Beefy Spuds (Golden Tater Tots) side orders USDA 151 kcal
22 Smoked Turkey Deluxe specialty sandwiches USDA 158 kcal
23 Juice Box kids meal USDA 164 kcal
24 Bar BQ Pork sandwiches USDA 171 kcal
25 Ham & Turkey combination sandwiches USDA 172 kcal
26 Garden Salad salads Estimated 180 kcal
27 Veggie Sandwich specialty sandwiches USDA 183 kcal
28 Ham & Cheese sandwiches USDA 203 kcal
29 Chicken Sandwich specialty sandwiches USDA 208 kcal
30 Corned Beef sandwiches USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

beverages 514 kcal

Onion Rings

side orders 500 kcal

Sandwich

platters 481 kcal

Freshly Baked Cookies

side orders 471 kcal

Milkshakes

beverages 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beefy King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beefy King items have calorie data?
Beefy King currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beefy King?
The lightest item currently tracked is Whole Kosher Dill Pickle at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beefy King calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beefy King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.