Nutrition Breakdown
Beef & Burger Calories — Lowest to Highest
Browse calorie values for Beef & Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
33 kcal
Highest Item
620 kcal
Lowest Calorie Items at Beef & Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peppers | side orders | USDA | 33 kcal |
| 2 | Sprite | drinks | USDA | 40 kcal |
| 3 | Coke | drinks | USDA | 42 kcal |
| 4 | Root Beer | drinks | USDA | 47 kcal |
| 5 | Pink Lemonade | drinks | USDA | 48 kcal |
| 6 | Soup | side orders | USDA | 84 kcal |
| 7 | Shrimp Basket | steak & chicken sandwich | USDA | 99 kcal |
| 8 | Chili | side orders | USDA | 102 kcal |
| 9 | Steak Taco | tacos | Estimated | 145 kcal |
| 10 | Super Steak Taco | tacos | Estimated | 145 kcal |
| 11 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 12 | Rib Eye Steak Sandwich | steak & chicken sandwich | USDA | 170 kcal |
| 13 | Philly Cheese Chicken | steak & chicken sandwich | USDA | 172 kcal |
| 14 | Tamale | side orders | USDA | 174 kcal |
| 15 | Greek Salads | salads | Estimated | 180 kcal |
| 16 | Gyro Sauce | side orders | USDA | 184 kcal |
| 17 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 18 | Breaded Mushrooms | side orders | USDA | 224 kcal |
| 19 | Grilled Chicken Sandwich | steak & chicken sandwich | USDA | 228 kcal |
| 20 | Philly Cheese Steak | steak & chicken sandwich | USDA | 234 kcal |
| 21 | Oreo Cookie | malts $3.99 | Estimated | 240 kcal |
| 22 | Chicken Tenders | steak & chicken sandwich | USDA | 250 kcal |
| 23 | Chicken Wings | steak & chicken sandwich | USDA | 254 kcal |
| 24 | Fish Sandwich | steak & chicken sandwich | USDA | 256 kcal |
| 25 | Cheddar Cheese Fries | side orders | USDA | 260 kcal |
| 26 | Diet Coke | drinks | USDA | 272 kcal |
| 27 | Breaded Chicken Sandwich | steak & chicken sandwich | USDA | 277 kcal |
| 28 | Steak Burrito | tacos | Estimated | 325 kcal |
| 29 | Chicken Taco | tacos | Estimated | 355 kcal |
| 30 | Super Chicken Taco | tacos | Estimated | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Milk Shakes
Triple Cheeseburger
Triple Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beef & Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beef & Burger items have calorie data?
What is the lowest-calorie item at Beef & Burger?
Are Beef & Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.