Nutrition Breakdown

Beef & Bun Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Beef & Bun Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Beef & Bun Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 Baked Potatoes All the Way baked potatoes USDA 93 kcal
4 Beans sides USDA 97 kcal
5 Coleslaw sides USDA 117 kcal
6 Family BBQ Pack 2 family style bbq packs USDA 130 kcal
7 Family BBQ Pack 3 family style bbq packs USDA 130 kcal
8 Baked Potatoes All the Way with Meat baked potatoes USDA 160 kcal
9 Potato Salad sides USDA 171 kcal
10 French Fries sides USDA 179 kcal
11 Soda drinks Estimated 180 kcal
12 Baked Potatoes Butter Only baked potatoes USDA 198 kcal
13 Family BBQ Pack 4 family style bbq packs USDA 205 kcal
14 Half Order a la carte Estimated 332 kcal
15 1 lb. Beef pounds to go Estimated 390 kcal
16 1 lb. Chops pounds to go Estimated 390 kcal
17 1 lb. Ham pounds to go Estimated 390 kcal
18 1 lb. Links pounds to go Estimated 390 kcal
19 1 lb. Pork pounds to go Estimated 390 kcal
20 1 lb. Ribs pounds to go Estimated 390 kcal
21 Beef Plate with 2 Sides bbq plates Estimated 390 kcal
22 Beef Plate with Baked Potato bbq plates Estimated 390 kcal
23 Beef a La Carte a la carte Estimated 390 kcal
24 Family BBQ Pack 1 family style bbq packs Estimated 390 kcal
25 Ham Plate with 2 Sides bbq plates Estimated 390 kcal
26 Ham Plate with Baked Potato bbq plates Estimated 390 kcal
27 Ham a La Carte a la carte Estimated 390 kcal
28 Link Al a Carte a la carte Estimated 390 kcal
29 Link Plate with 2 Sides bbq plates Estimated 390 kcal
30 Link Plate with Baked Potato bbq plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hamburgers 620 kcal

Double Cheese Burger

hamburgers 620 kcal

Double Meat Burger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Sandwich

sandwiches and po boys 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
KFC

KFC

chicken
M

Marathon

american
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beef & Bun Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beef & Bun Bar-B-Q items have calorie data?
Beef & Bun Bar-B-Q currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beef & Bun Bar-B-Q?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beef & Bun Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beef & Bun Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.