Nutrition Breakdown
Beef-A-Roo Calories — Lowest to Highest
Browse calorie values for Beef-A-Roo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at Beef-A-Roo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Summerberry Salad | other | USDA | 14 kcal |
| 2 | Garden Potato | other | USDA | 32 kcal |
| 3 | Vanilla Shake 20 oz. | other | USDA | 39 kcal |
| 4 | Wild West West Burger | other | USDA | 46 kcal |
| 5 | Garden Salad (large) | other | USDA | 47 kcal |
| 6 | Garden Salad (small) | other | USDA | 47 kcal |
| 7 | Vanilla Shake 21 oz | other | USDA | 61 kcal |
| 8 | Cobb Salad | other | USDA | 73 kcal |
| 9 | Grilled Chicken Salad | other | USDA | 81 kcal |
| 10 | Fruit and Yogurt Parfait | other | USDA | 84 kcal |
| 11 | Loaded Baked Potato | other | USDA | 93 kcal |
| 12 | Loaded Baked Potatoes | other | USDA | 93 kcal |
| 13 | Large Southwest Black Bean Salad | other | USDA | 94 kcal |
| 14 | Small Southwest Black Bean Salad | other | USDA | 94 kcal |
| 15 | Southwest Black Bean Salad | other | USDA | 94 kcal |
| 16 | Tuna | other | USDA | 94 kcal |
| 17 | Vanilla Shake 16 oz. | other | USDA | 95 kcal |
| 18 | Pork Tenderloin | other | USDA | 98 kcal |
| 19 | Pork Potato | other | USDA | 126 kcal |
| 20 | Taco Salad | other | USDA | 130 kcal |
| 21 | Sour Cream & Butter Baked Potato | other | USDA | 131 kcal |
| 22 | Sour Cream & Butter Baked Potatoes | other | USDA | 131 kcal |
| 23 | Original Grilled Chicken | other | USDA | 151 kcal |
| 24 | Philly Grilled Chicken | other | USDA | 151 kcal |
| 25 | Santa Fe Chicken Salad | other | USDA | 156 kcal |
| 26 | Cilantro Lime Turkey | other | USDA | 161 kcal |
| 27 | Teriyaki Chicken Salad | other | USDA | 163 kcal |
| 28 | Vanilla Shake 32 oz | other | USDA | 168 kcal |
| 29 | Turkey BLT Wraps | other | USDA | 176 kcal |
| 30 | Turkey Cranberry Club | other | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 lb. Cheeseburger
1/4 lb. Hamburger
Bacon Bleu Burger
Bacon Cheeseburger
Bleu Cheese Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beef-A-Roo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beef-A-Roo items have calorie data?
What is the lowest-calorie item at Beef-A-Roo?
Are Beef-A-Roo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.