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Nutrition Breakdown

Bedrocks on the Bay Calories — Lowest to Highest

Browse calorie values for Bedrocks on the Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Bedrocks on the Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Pepsi beverages USDA 2 kcal
4 Ice Tea beverages USDA 27 kcal
5 Milk (Sm) beverages USDA 31 kcal
6 Sierra Mist beverages USDA 32 kcal
7 Lemonade beverages USDA 42 kcal
8 Mug Root Beer beverages USDA 44 kcal
9 Mt. Dew beverages USDA 46 kcal
10 The Boulder specialty pizzas USDA 116 kcal
11 Lean Pastrami Thinly Sliced Ham sandwiches USDA 134 kcal
12 Chef Salad salads Estimated 180 kcal
13 Shrimp Salad salads Estimated 180 kcal
14 Fresh Baked Turkey sandwiches USDA 196 kcal
15 Roasted Beef sandwiches USDA 206 kcal
16 Steak Fries appetizers Estimated 215 kcal
17 Dinner Salad salads Estimated 225 kcal
18 Taco Salad salads Estimated 230 kcal
19 Whole Wheat, Rye, Hazelnut, White or French Roll sandwiches USDA 239 kcal
20 Diet Pepsi beverages USDA 272 kcal
21 French Roll ketch-all sandwich USDA 277 kcal
22 Taco classic pizzas Estimated 280 kcal
23 Swiss, Cheddar or American Cheese Sandwich sandwiches USDA 290 kcal
24 The Granite specialty pizzas USDA 317 kcal
25 Dr. Pepper beverages USDA 388 kcal
26 Blended Cheeses ketch-all sandwich Estimated 390 kcal
27 Breadsticks (4) appetizers Estimated 390 kcal
28 Canadian Style Bacon ketch-all sandwich Estimated 390 kcal
29 Chowder (Bowl) homemade clam chowder Estimated 390 kcal
30 Chowder (Cup) homemade clam chowder Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

create your own pizza 710 kcal

Pizza with 1 Item

create your own pizza 710 kcal

Pizza with 2 Item

create your own pizza 710 kcal

Pizza with 3 Item

create your own pizza 710 kcal

Pizza with 4 Item

create your own pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bedrocks on the Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bedrocks on the Bay items have calorie data?
Bedrocks on the Bay currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bedrocks on the Bay?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bedrocks on the Bay calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bedrocks on the Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.