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Nutrition Breakdown

Bedrock Market and Cafe Calories — Lowest to Highest

Browse calorie values for Bedrock Market and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

34 kcal

Highest Item

583 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Bedrock Market and Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Slow Cooked Turnip Greens sides USDA 34 kcal
2 Green Beans with Bacon sides USDA 40 kcal
3 Smoked Sausage Plate lunch smoked meat plates USDA 43 kcal
4 BLT Omelet omelets and eggs (served all day) USDA 84 kcal
5 Maple Bacon French Toast breakfast (served all day) USDA 108 kcal
6 Jalapeno Bacon Slaw sides USDA 123 kcal
7 2 Eggs Any Style omelets and eggs (served all day) USDA 139 kcal
8 Pork Enchilada Omelet omelets and eggs (served all day) USDA 149 kcal
9 Roasted Sweet Potato Salad sides USDA 157 kcal
10 Pulled Pork Sandwich lunch sandwiches, burgers and dogs USDA 179 kcal
11 Bedrock Burger lunch sandwiches, burgers and dogs USDA 183 kcal
12 Waffle Burger lunch sandwiches, burgers and dogs USDA 205 kcal
13 Smokehouse Salad lunch salads USDA 207 kcal
14 Sweet Potato Hash Browns a la carte USDA 217 kcal
15 Bedrock Salad lunch salads USDA 228 kcal
16 Super Charged Waffle breakfast (served all day) USDA 233 kcal
17 Ham, Egg and Cheese Waffle Sandwich breakfast sandwiches (served all day) USDA 238 kcal
18 Broccoli Salad sides USDA 243 kcal
19 Turkey Club lunch sandwiches, burgers and dogs USDA 243 kcal
20 Power Pancakes breakfast (served all day) USDA 265 kcal
21 Chorizo and Egg Grilled Cheese breakfast sandwiches (served all day) USDA 289 kcal
22 Bacon, Egg and Cheese Waffle Sandwich breakfast sandwiches (served all day) USDA 315 kcal
23 Brat Dog lunch sandwiches, burgers and dogs USDA 317 kcal
24 Banana Bread French Toast breakfast (served all day) USDA 320 kcal
25 Westwind Fams Breakfast Sausage a la carte USDA 327 kcal
26 Make Your Own Omelet omelets and eggs (served all day) USDA 381 kcal
27 Make Your Own Scramble omelets and eggs (served all day) USDA 381 kcal
28 Steel Cut Oats a la carte USDA 400 kcal
29 3 Slices Bacon a la carte USDA 407 kcal
30 Peanut Butter and Banana Waffle breakfast (served all day) USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBLT

lunch sandwiches, burgers and dogs 583 kcal

Pork Plate

lunch smoked meat plates 468 kcal

Peanut Butter and Banana Waffle

breakfast (served all day) 433 kcal

3 Slices Bacon

a la carte 407 kcal

Steel Cut Oats

a la carte 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bedrock Market and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bedrock Market and Cafe items have calorie data?
Bedrock Market and Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bedrock Market and Cafe?
The lightest item currently tracked is Slow Cooked Turnip Greens at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bedrock Market and Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bedrock Market and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.