Nutrition Breakdown

Bedrock Inn Calories — Lowest to Highest

Browse calorie values for Bedrock Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

94 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Bedrock Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna sandwiches and clubs - sandwiches USDA 94 kcal
2 Hot Turkey with Gravy sandwiches and clubs - hot sandwiches USDA 125 kcal
3 Roast Beef sandwiches and clubs - sandwiches USDA 143 kcal
4 Hot Roast Beef with Gravy sandwiches and clubs - hot sandwiches USDA 156 kcal
5 Turkey sandwiches and clubs - sandwiches USDA 161 kcal
6 Turkey Club sandwiches and clubs - clubs USDA 178 kcal
7 Macaroni Salad starters Estimated 180 kcal
8 Shrimp in a Basket sandwiches and clubs - wings and things USDA 203 kcal
9 Roast Beef Club sandwiches and clubs - clubs USDA 206 kcal
10 Grilled Chicken Sandwich sandwiches and clubs - wings and things USDA 213 kcal
11 Grilled Tuna with Cheese sandwiches and clubs - grilled sandwiches USDA 214 kcal
12 Fried Scallops sandwiches and clubs - wings and things USDA 217 kcal
13 Ham Club sandwiches and clubs - clubs USDA 220 kcal
14 Jalapeno Burger burgers USDA 224 kcal
15 Fish Fry sandwiches and clubs - wings and things USDA 238 kcal
16 Ham and Cheese sandwiches and clubs - sandwiches USDA 245 kcal
17 Chicken Wings with Blue Cheese Celery Specify sandwiches and clubs - wings and things USDA 247 kcal
18 BLT sandwiches and clubs - sandwiches USDA 312 kcal
19 Steak Sandwich sandwiches and clubs - hot sandwiches USDA 326 kcal
20 Grilled Cheese sandwiches and clubs - grilled sandwiches USDA 343 kcal
21 Sausage Burger burgers USDA 376 kcal
22 Fish Stix starters Estimated 390 kcal
23 Fried Mushrooms starters Estimated 390 kcal
24 Jalapeno Poppers starters Estimated 390 kcal
25 Mozzarella Sticks starters Estimated 390 kcal
26 Onion Rings starters Estimated 390 kcal
27 Homemade Fries starters Estimated 420 kcal
28 Sweet Potato Fries starters Estimated 420 kcal
29 Chicken Tenders starters Estimated 430 kcal
30 Bacon Cheeseburger burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Chicken Tenders

starters 430 kcal

Homemade Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bedrock Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bedrock Inn items have calorie data?
Bedrock Inn currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bedrock Inn?
The lightest item currently tracked is Tuna at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bedrock Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bedrock Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.