Nutrition Breakdown

Bedford Hill Calories — Lowest to Highest

Browse calorie values for Bedford Hill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

27 kcal

Highest Item

598 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Bedford Hill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Capers extras USDA 27 kcal
2 Red Onion extras USDA 30 kcal
3 Cucumber extras USDA 34 kcal
4 Mustard extras USDA 69 kcal
5 Tomato extras USDA 71 kcal
6 Housemade Granola plates USDA 84 kcal
7 Fruit Cup plates USDA 104 kcal
8 Baked Eggs plates USDA 117 kcal
9 Smoked Whitefish Salad sandwiches Estimated 180 kcal
10 Spicy Hummus extras USDA 267 kcal
11 Jam extras USDA 278 kcal
12 Soup plates USDA 279 kcal
13 Banana extras USDA 312 kcal
14 Plain Cream Cheese extras USDA 321 kcal
15 Cucumber-Dill Cream Cheese extras USDA 333 kcal
16 Pesto extras USDA 345 kcal
17 Honey-Walnut Cream Cheese extras USDA 367 kcal
18 Oatmeal plates USDA 378 kcal
19 Assorted Baked Goods sandwiches Estimated 390 kcal
20 Baked Eggs plates Estimated 390 kcal
21 Baked Eggs plates Estimated 390 kcal
22 Baked Eggs plates Estimated 390 kcal
23 Herbed Grilled Cheese sandwiches Estimated 390 kcal
24 Herbed Grilled Cheese sandwiches Estimated 390 kcal
25 Herbed Grilled Cheese sandwiches Estimated 390 kcal
26 Herbed Grilled Cheese sandwiches Estimated 390 kcal
27 Herbed Grilled Cheese sandwiches Estimated 390 kcal
28 The Works sandwiches Estimated 390 kcal
29 Warmed Croissant sandwiches Estimated 390 kcal
30 Avocado extras USDA 427 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

extras 598 kcal

Fruit Cup

plates 515 kcal

Egg Sandwich

sandwiches 470 kcal

Veggie Sandwich

sandwiches 470 kcal

Veggie Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bedford Hill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bedford Hill items have calorie data?
Bedford Hill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bedford Hill?
The lightest item currently tracked is Capers at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bedford Hill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bedford Hill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.