Nutrition Breakdown

Bedford Gourmet Food Calories — Lowest to Highest

Browse calorie values for Bedford Gourmet Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

9 kcal

Highest Item

3120 kcal

194 / 194 items resolved USDA database: 67 Estimated: 127

Lowest Calorie Items at Bedford Gourmet Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot drinks USDA 9 kcal
2 Bottled Water cold drinks Estimated 10 kcal
3 Herbal Tea hot drinks Estimated 10 kcal
4 Philly Cheesesteak charcoal grill & fried Estimated 10 kcal
5 Tea hot drinks Estimated 10 kcal
6 Tomatoes salad topping selection USDA 14 kcal
7 Cucumbers salad topping selection USDA 15 kcal
8 9. Asthma fresh squeezed juice USDA 17 kcal
9 Romaine Lettuce salad greens selection USDA 18 kcal
10 23. Melon Madness smoothies USDA 21 kcal
11 Arizona Tea cold drinks USDA 21 kcal
12 Baby Spinach salad greens selection USDA 23 kcal
13 18. Create Your Own Juice fresh squeezed juice USDA 24 kcal
14 Mixed Greens salad greens selection USDA 29 kcal
15 13. Popeye`s Arms fresh squeezed juice USDA 34 kcal
16 17. Wheatgrass Juice fresh squeezed juice USDA 34 kcal
17 3. Cold Buster fresh squeezed juice USDA 34 kcal
18 7. Headache fresh squeezed juice USDA 34 kcal
19 10. Eczema fresh squeezed juice USDA 36 kcal
20 28. Merry Mango smoothies USDA 36 kcal
21 2. Hangover Killer fresh squeezed juice USDA 38 kcal
22 French Vanilla Coffee hot drinks Estimated 40 kcal
23 Hazelnut Coffee hot drinks Estimated 40 kcal
24 Regular Coffee hot drinks Estimated 40 kcal
25 27. Passion Peach smoothies USDA 43 kcal
26 Red Bull cold drinks USDA 43 kcal
27 25. Totally Tropical smoothies USDA 44 kcal
28 Plum Tomatoes salad topping selection USDA 46 kcal
29 24. Citrus Sunrise smoothies USDA 47 kcal
30 Gatorade cold drinks USDA 47 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muscle Milk

cold drinks 3120 kcal

Basil

salad topping selection 800 kcal

Walnuts

salad topping selection 656 kcal

Bacon Burger

charcoal grill & fried 620 kcal

Cheeseburger

charcoal grill & fried 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bedford Gourmet Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bedford Gourmet Food items have calorie data?
Bedford Gourmet Food currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bedford Gourmet Food?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bedford Gourmet Food calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bedford Gourmet Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.