Nutrition Breakdown
Beco Calories — Lowest to Highest
Browse calorie values for Beco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Beco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | after dinner drinks | USDA | 1 kcal |
| 2 | Espresso | after dinner drinks | USDA | 9 kcal |
| 3 | Coconut Water | drinks | Estimated | 10 kcal |
| 4 | Tea | drinks | Estimated | 10 kcal |
| 5 | Whiskey & Coconut Water | drinks | Estimated | 10 kcal |
| 6 | Cristalino Cava Brut N.V | wines by the glass | USDA | 20 kcal |
| 7 | Coconut Flan | dessert | USDA | 31 kcal |
| 8 | Tea | after dinner drinks | USDA | 34 kcal |
| 9 | Casal Mendes Vinho Verde N.V | wines by the glass | USDA | 38 kcal |
| 10 | Beers | happy hour | USDA | 43 kcal |
| 11 | Cedilla-Liquer De Acai | after dinner drinks | USDA | 62 kcal |
| 12 | Romana Sambuca | after dinner drinks | USDA | 63 kcal |
| 13 | Anakena Sauvignon Blanc 2008 | wines by the glass | USDA | 81 kcal |
| 14 | Ginjinha-Liquer De Cereja | after dinner drinks | USDA | 83 kcal |
| 15 | Villardi-Liquer De Jabuticaba | after dinner drinks | USDA | 83 kcal |
| 16 | Caipirinha | happy hour | USDA | 101 kcal |
| 17 | Yerba Mate | after dinner drinks | USDA | 125 kcal |
| 18 | Yerba Mate | after dinner drinks | USDA | 125 kcal |
| 19 | Fruit Salad | sides | Estimated | 160 kcal |
| 20 | Fruit Salad | sides | Estimated | 160 kcal |
| 21 | Feijoada | special | USDA | 162 kcal |
| 22 | Café Latte | drinks | Estimated | 170 kcal |
| 23 | Aguila | beers | USDA | 173 kcal |
| 24 | Arugula Salad | petiscos | Estimated | 180 kcal |
| 25 | Arugula Salad | petiscos | Estimated | 180 kcal |
| 26 | Coconut Flan | sobre mesas | USDA | 180 kcal |
| 27 | Guarana Soda | drinks | Estimated | 180 kcal |
| 28 | Salada Da Roca | petiscos | Estimated | 180 kcal |
| 29 | Salada Da Roça | petiscos | Estimated | 180 kcal |
| 30 | Casillero Del Diablo Carmenere 2009 | wines by the glass | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pirineos Rosado 2009
Brazilian-Palma Louca
Guinness
Cappuccino
Brigadeiro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beco items have calorie data?
What is the lowest-calorie item at Beco?
Are Beco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.