Nutrition Breakdown
Becky's Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Becky's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
11 kcal
Highest Item
468 kcal
Lowest Calorie Items at Becky's Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Eggplant with Hot Garlic Sauce | luncheon specials | USDA | 11 kcal |
| 2 | Lunch Vegetable with Hot Garlic Sauce | luncheon specials | USDA | 11 kcal |
| 3 | Lunch 3 Flavor Tasters | luncheon specials | USDA | 48 kcal |
| 4 | Lunch Garlic Chicken | luncheon specials | USDA | 53 kcal |
| 5 | Lunch General Sto's Chicken | luncheon specials | USDA | 53 kcal |
| 6 | Lunch Beef with Oyster Sauce | luncheon specials | USDA | 65 kcal |
| 7 | Lunch Spicy Hunan Chicken | luncheon specials | USDA | 67 kcal |
| 8 | Lunch Spicy Hunan Prawns | luncheon specials | USDA | 67 kcal |
| 9 | Lunch House Special Chow Mein | luncheon specials | USDA | 85 kcal |
| 10 | Lunch Crispy Szechuan Beef | luncheon specials | USDA | 105 kcal |
| 11 | Lunch Szechuan Prawns | luncheon specials | USDA | 105 kcal |
| 12 | Lunch Dry Sauteed String Beans | luncheon specials | USDA | 109 kcal |
| 13 | Lunch Curry Chicken | luncheon specials | USDA | 116 kcal |
| 14 | Lunch Curry Prawns | luncheon specials | USDA | 119 kcal |
| 15 | Lunch Kung Pao Chicken | luncheon specials | USDA | 129 kcal |
| 16 | Lunch Assorted Vegetables | luncheon specials | USDA | 151 kcal |
| 17 | Lunch Beef with Chinese Green | luncheon specials | USDA | 151 kcal |
| 18 | Lunch Beef with Black Bean Sauce | luncheon specials | USDA | 160 kcal |
| 19 | Lunch Beef with Broccoli | luncheon specials | USDA | 160 kcal |
| 20 | Lunch Prawns with Black Bean Sauce | luncheon specials | USDA | 160 kcal |
| 21 | Lunch Sweet and Sour | luncheon specials | USDA | 187 kcal |
| 22 | Lunch Sweet and Sour Prawns | luncheon specials | USDA | 187 kcal |
| 23 | Lunch Kung Pao Bean Curd | luncheon specials | USDA | 216 kcal |
| 24 | Lunch Kung Pao Prawns | luncheon specials | USDA | 216 kcal |
| 25 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 26 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 27 | Spinach and Tofu Soup | soups | Estimated | 220 kcal |
| 28 | Wor Wonton Soup | soups | Estimated | 220 kcal |
| 29 | Lunch Beef with Bean Curd | luncheon specials | USDA | 225 kcal |
| 30 | Lunch BBQ Pork with Bean Curd | luncheon specials | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Mongolian Beef
Lunch Spicy Hunan Beef
Chicken with Black Bean Sauce
Chicken with Green Vegetables
Chicken with Hot Garlic Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Becky's Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Becky's Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Becky's Chinese Restaurant?
Are Becky's Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.