Nutrition Breakdown
Beck's Cajun Cafe Calories — Lowest to Highest
Browse calorie values for Beck's Cajun Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
43 kcal
Highest Item
500 kcal
Lowest Calorie Items at Beck's Cajun Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Market | luncheon salad platters | USDA | 43 kcal |
| 2 | Vegetarian Black Eyed Pea Soup | gumbos, soups & more | USDA | 62 kcal |
| 3 | Muffaletta | beck's specialties | USDA | 65 kcal |
| 4 | Blackened Chicken Breast | chilled po boy platters $8.50 | USDA | 89 kcal |
| 5 | Blackened Chicken Breast | po boys - traditional style | USDA | 89 kcal |
| 6 | Vegetarian Corn & Okra Gumbo | buffet entrees | USDA | 89 kcal |
| 7 | Jambalaya Bowl | beck's specialties | USDA | 90 kcal |
| 8 | B.B.Q. Shrimp | buffet entrees | USDA | 99 kcal |
| 9 | Fried Mac & Cheese | sides $24.95 | USDA | 110 kcal |
| 10 | Alligator Sausage | hot po boy platters $9.50 | USDA | 125 kcal |
| 11 | Cajun Cobb Salad | luncheon salad platters | USDA | 141 kcal |
| 12 | Warm Bread Pudding | desserts & sweets | USDA | 156 kcal |
| 13 | Sweet Potato Home Fries | rise and shine | USDA | 173 kcal |
| 14 | Spinach, Eggplant & Mozzarella | chilled po boy platters $8.50 | USDA | 183 kcal |
| 15 | Blackened Catfish, Salmon, Or Red Fish | buffet entrees | USDA | 189 kcal |
| 16 | Crawfish Etouffee | buffet entrees | USDA | 200 kcal |
| 17 | Fried Oyster | hot po boy platters $9.50 | USDA | 203 kcal |
| 18 | Fried Oyster | po boys - traditional style | USDA | 203 kcal |
| 19 | Ham & Cheese | chilled po boy platters $8.50 | USDA | 203 kcal |
| 20 | Cajun Fries | beck's specialties | USDA | 214 kcal |
| 21 | Fried Shrimp | hot po boy platters $9.50 | USDA | 218 kcal |
| 22 | Fried Shrimp | po boys - traditional style | USDA | 218 kcal |
| 23 | Cajun Fries | sides $24.95 | USDA | 234 kcal |
| 24 | Alligator Sausage Po Boy | po boys - house specialties | USDA | 247 kcal |
| 25 | Vegetarian Po Boy | po boys - house specialties | USDA | 274 kcal |
| 26 | Beck's Blackened Salmon Caesar | salads | USDA | 293 kcal |
| 27 | Becks Blackened Salmon Caesar | luncheon salad platters | USDA | 293 kcal |
| 28 | New Orleans Gumbo | buffet entrees | USDA | 312 kcal |
| 29 | Red Beans And Rice | sides $24.95 | Estimated | 320 kcal |
| 30 | Breakfast Po Boy | rise and shine | USDA | 324 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mardi Gras Potato Salad
Chocolate Praline Brownie
Chocolate Praline Brownie
Praline Cookies
Praline Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beck's Cajun Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beck's Cajun Cafe items have calorie data?
What is the lowest-calorie item at Beck's Cajun Cafe?
Are Beck's Cajun Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.