Skip to content

Nutrition Breakdown

Beckman's Deli Calories — Lowest to Highest

Browse calorie values for Beckman's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Beckman's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak hot subs Estimated 10 kcal
2 Luigi belly busters USDA 90 kcal
3 Birdo belly busters USDA 122 kcal
4 Paratrooper belly busters USDA 122 kcal
5 Daisy belly busters USDA 173 kcal
6 Chef Salad salads Estimated 180 kcal
7 Fresh Mozzarella Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Examiner - Tuna cold subs USDA 187 kcal
12 Press cold subs USDA 190 kcal
13 Gazette cold subs USDA 214 kcal
14 Chicken Cheesesteak hot subs Estimated 220 kcal
15 Record cold subs USDA 220 kcal
16 Soup of the day (12oz) starters Estimated 220 kcal
17 Soup of the day (Pint) starters Estimated 220 kcal
18 Soup of the day (Quart) starters Estimated 220 kcal
19 Daily cold subs USDA 273 kcal
20 Bulletin cold subs USDA 281 kcal
21 Buffalo Chicken Salad salads Estimated 305 kcal
22 Tuna or Chicken Salad Melt the classics Estimated 305 kcal
23 Dispatch cold subs USDA 319 kcal
24 Bowser belly busters USDA 325 kcal
25 Diddy Kong belly busters USDA 325 kcal
26 Mario belly busters USDA 325 kcal
27 Peach belly busters USDA 325 kcal
28 Chronicle - Liverwurst cold subs USDA 327 kcal
29 Tribune cold subs USDA 351 kcal
30 Toad belly busters USDA 372 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alpine Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Jersey Burger

burgers 620 kcal

Loaded Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beckman's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beckman's Deli items have calorie data?
Beckman's Deli currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beckman's Deli?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beckman's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beckman's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.