Nutrition Breakdown
Beckers Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Beckers Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
5 kcal
Highest Item
568 kcal
Lowest Calorie Items at Beckers Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gold Glitter | toppers | USDA | 5 kcal |
| 2 | Water Icing | icings | Estimated | 10 kcal |
| 3 | Star Of David (6 Point) | holiday stuff only during holiday season | USDA | 24 kcal |
| 4 | Florettes | toppers | USDA | 29 kcal |
| 5 | Choc. Buttercup | icings | USDA | 67 kcal |
| 6 | Regular Buttercups | cupcakes | USDA | 75 kcal |
| 7 | Chocolate Rainbow | donuts $1.50 | USDA | 97 kcal |
| 8 | Glazed | donuts $1.50 | USDA | 97 kcal |
| 9 | Lg. Round | plain cookie prices | USDA | 141 kcal |
| 10 | Sm. Round | plain cookie prices | USDA | 141 kcal |
| 11 | Tuna Salad | sandwich menu | Estimated | 180 kcal |
| 12 | Turkeys | holiday stuff only during holiday season | USDA | 209 kcal |
| 13 | Birthday Cookies | cookies | Estimated | 240 kcal |
| 14 | Cookie Monsters | store cookies | Estimated | 240 kcal |
| 15 | Picture Cookies | cookies | Estimated | 240 kcal |
| 16 | Silver Glitter | toppers | USDA | 250 kcal |
| 17 | Oatmeal Iced | store cookies | Estimated | 260 kcal |
| 18 | Jelly | donuts $1.50 | USDA | 266 kcal |
| 19 | Chocolate Mousse | donuts $1.50 | USDA | 269 kcal |
| 20 | Lemon | donuts $1.50 | USDA | 300 kcal |
| 21 | Lemon | icings | USDA | 300 kcal |
| 22 | Chicken Salad | sandwich menu | Estimated | 305 kcal |
| 23 | Buttercream | cake icings | Estimated | 320 kcal |
| 24 | Buttercream | icings | Estimated | 320 kcal |
| 25 | Choc. Buttercream | cake icings | Estimated | 320 kcal |
| 26 | Choc. Buttercream | cake fillings | Estimated | 320 kcal |
| 27 | Cream Cheese | cake icings | Estimated | 320 kcal |
| 28 | Cream Cheese | cake fillings | Estimated | 320 kcal |
| 29 | Cream Cheese | icings | Estimated | 320 kcal |
| 30 | Daisies Buttercream | store cookies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ladybugs
Trees
Rwb Stars Confetti
Bacon
Rainbow Sprinkle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beckers Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beckers Bakery & Deli items have calorie data?
What is the lowest-calorie item at Beckers Bakery & Deli?
Are Beckers Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.