Nutrition Breakdown
'beca Calories — Lowest to Highest
Browse calorie values for 'beca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at 'beca
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | continental breakfast | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Espresso Or Cappuccino | beverages | USDA | 27 kcal |
| 4 | Homemade Muffin Selection | breads & pastry | USDA | 34 kcal |
| 5 | Juice | continental breakfast | USDA | 37 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Loose Tea | beverages | USDA | 55 kcal |
| 8 | Seasonal Fresh Fruit Plate | cereal & fruit | USDA | 59 kcal |
| 9 | Granola, Yogurt, Fresh Fruit And Honey | cereal & fruit | USDA | 84 kcal |
| 10 | Grilled Ham | sides | USDA | 117 kcal |
| 11 | Ham And Cheese Omelet | breakfast | USDA | 127 kcal |
| 12 | Turkey Bacon | sides | USDA | 179 kcal |
| 13 | Egg White Omelet | breakfast | USDA | 186 kcal |
| 14 | French Press Coffee | beverages | USDA | 215 kcal |
| 15 | White Or Whole Grain Toast | breads & pastry | USDA | 262 kcal |
| 16 | Buttermilk Pancakes | breakfast | USDA | 265 kcal |
| 17 | New York Bagel | breads & pastry | USDA | 275 kcal |
| 18 | Classic Eggs Benedict | breakfast | USDA | 288 kcal |
| 19 | Choice Of Croissant, Muffin, Toast Or Bagel | continental breakfast | USDA | 294 kcal |
| 20 | Link Sausage | sides | USDA | 309 kcal |
| 21 | Assorted Cold Cereal | cereal & fruit | USDA | 360 kcal |
| 22 | Traditional Oatmeal | cereal & fruit | USDA | 368 kcal |
| 23 | Seasonal Fruit Or Cold Cereal | continental breakfast | USDA | 383 kcal |
| 24 | Breakfast New Potatoes | sides | USDA | 385 kcal |
| 25 | Butter Or Chocolate Croissant | breads & pastry | USDA | 406 kcal |
| 26 | Vanilla French Toast | breakfast | USDA | 414 kcal |
| 27 | Smoked Bacon | sides | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoked Bacon
Vanilla French Toast
Butter Or Chocolate Croissant
Breakfast New Potatoes
Seasonal Fruit Or Cold Cereal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
'beca Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 'beca items have calorie data?
What is the lowest-calorie item at 'beca?
Are 'beca calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.