Skip to content

Nutrition Breakdown

Beaverton Sub Station Calories — Lowest to Highest

Browse calorie values for Beaverton Sub Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.9%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 91 items resolved USDA database: 5 Estimated: 85

Lowest Calorie Items at Beaverton Sub Station

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Friday - Clam Chowder soup special USDA 35 kcal
3 Coffee drinks Estimated 40 kcal
4 Thursday - Chicken Noodle soup special USDA 53 kcal
5 Saturday - Ham* sandwich special USDA 100 kcal
6 Thursday - Chili soup special USDA 126 kcal
7 Iced Tea drinks Estimated 135 kcal
8 Latte espresso Estimated 170 kcal
9 Egg Salad sandwiches Estimated 180 kcal
10 Potato Salad salads Estimated 180 kcal
11 Sodapop drinks Estimated 180 kcal
12 Tossed Salad salads Estimated 180 kcal
13 Cookie desserts Estimated 240 kcal
14 Apple Juice drinks Estimated 260 kcal
15 Orange Juice drinks Estimated 260 kcal
16 Cream Cheese Only bagels Estimated 320 kcal
17 Friday - Chicken Noodle soup special USDA 325 kcal
18 Brownie desserts Estimated 360 kcal
19 Americano espresso Estimated 390 kcal
20 Avocado extras Estimated 390 kcal
21 Bacon & Egg breakfast Estimated 390 kcal
22 Bbq Beef today's special Estimated 390 kcal
23 Bbq Beef sandwiches Estimated 390 kcal
24 Black Olives extras Estimated 390 kcal
25 Blt sandwiches Estimated 390 kcal
26 Cheddar & Egg breakfast Estimated 390 kcal
27 Cheese extras Estimated 390 kcal
28 Cheese sandwiches Estimated 390 kcal
29 Chili today's soup Estimated 390 kcal
30 Chips extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shake

drinks 620 kcal

Milk Shake

desserts 620 kcal

Mocha Shake

espresso 620 kcal

Chicken Noodle

today's soup 430 kcal

Monday - Chicken Vegetable

soup special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beaverton Sub Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beaverton Sub Station items have calorie data?
Beaverton Sub Station currently has calorie values for 90 of 91 menu items (98.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beaverton Sub Station?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beaverton Sub Station calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beaverton Sub Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.