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Nutrition Breakdown

Beau Jo's Calories — Lowest to Highest

Browse calorie values for Beau Jo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

21 kcal

Highest Item

470 kcal

81 / 81 items resolved USDA database: 59 Estimated: 22

Lowest Calorie Items at Beau Jo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Apollo’s Skillet miner’s skillets USDA 21 kcal
2 Veggie calzones USDA 24 kcal
3 Little Sicily specialty mountain pies - other sauces USDA 32 kcal
4 The Hipster specialty prairie pies - roasted garlic & olive oil sauce USDA 36 kcal
5 Soup & Salad Bar kids menu USDA 47 kcal
6 Tofu Pizza specialty prairie pies - beau jo’s sauce USDA 49 kcal
7 L’il Italy specialty prairie pies - roasted garlic & olive oil sauce USDA 72 kcal
8 Hot Chicken Skillet miner’s skillets USDA 100 kcal
9 Silverton specialty prairie pies - basil-pesto sauce USDA 116 kcal
10 Mountain Pies creating your masterpiece: beau jo’s 101 weights & rates USDA 125 kcal
11 Queso Chicken Pizza specialty mountain pies - other sauces USDA 127 kcal
12 Highland Mary specialty mountain pies - ranch dressing USDA 139 kcal
13 South Of The Border specialty mountain pies - other sauces USDA 143 kcal
14 Chicken Cordon Bleu specialty mountain pies - garlic cream sauce USDA 155 kcal
15 Luau specialty mountain pies - garlic cream sauce USDA 157 kcal
16 Kiddie Beaughetti kids menu USDA 162 kcal
17 Cranberry Walnut Salad beau jo's specialty salads Estimated 180 kcal
18 Mediterranean Salad beau jo's specialty salads Estimated 180 kcal
19 Lasagna Skillet miner’s skillets USDA 189 kcal
20 Italian Chicken specialty mountain pies - garlic cream sauce USDA 204 kcal
21 Garlic Veggie Combo specialty mountain pies - garlic cream sauce USDA 211 kcal
22 The Sky Hawk specialty prairie pies - beau jo’s sauce USDA 211 kcal
23 Centurion specialty prairie pies - roasted garlic & olive oil sauce USDA 213 kcal
24 Pesto Chicken Pizza specialty prairie pies - basil-pesto sauce USDA 221 kcal
25 Hamburger or Sausage Combo specialty mountain pies - beau jo’s sauce USDA 222 kcal
26 Vegetarian Combo specialty mountain pies - beau jo’s sauce USDA 224 kcal
27 Chip’s Pie specialty prairie pies - beau jo’s sauce USDA 235 kcal
28 Mediterranean Pizza specialty prairie pies - roasted garlic & olive oil sauce USDA 236 kcal
29 The Argentine specialty mountain pies - barbeque sauce USDA 237 kcal
30 Macaroni & cheese kids menu USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Sausage Sandwich

sandwiches - served hot 470 kcal

Chicken Florentine

sandwiches - served hot 430 kcal

Prairie Pies

creating your masterpiece: beau jo’s 101 weights & rates 429 kcal

Beaughetti

extra 407 kcal

New Era

specialty prairie pies - basil-pesto sauce 403 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beau Jo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beau Jo's items have calorie data?
Beau Jo's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beau Jo's?
The lightest item currently tracked is Apollo’s Skillet at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beau Jo's calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beau Jo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.