Nutrition Breakdown
Beatnik's Calories — Lowest to Highest
Browse calorie values for Beatnik's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
69 kcal
Highest Item
620 kcal
Lowest Calorie Items at Beatnik's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B's Soup Du Jour | snacks | USDA | 69 kcal |
| 2 | Meatball Dooley | snacks | USDA | 108 kcal |
| 3 | Edamame | snacks | USDA | 122 kcal |
| 4 | Joe's Chopped Salad Big Joe | snacks | USDA | 122 kcal |
| 5 | Joes Chopped Salad Lil Joe | snacks | USDA | 122 kcal |
| 6 | Beatniks Nachos | snacks | USDA | 210 kcal |
| 7 | Crock O Chili | snacks | USDA | 212 kcal |
| 8 | Ben & Jerry's | sweeter snacker | USDA | 217 kcal |
| 9 | Bs Fries | snacks | USDA | 221 kcal |
| 10 | Sliders | snacks | USDA | 239 kcal |
| 11 | Cheesy Pumpernickel Rye | snacks | USDA | 250 kcal |
| 12 | Xango | sweeter snacker | USDA | 253 kcal |
| 13 | Quatro Quesadillas | snacks | USDA | 270 kcal |
| 14 | Steak & Cheese | snacks | USDA | 270 kcal |
| 15 | Meat & Cheese Plate | snacks | USDA | 278 kcal |
| 16 | Goat Cheese Fondue | snacks | USDA | 311 kcal |
| 17 | Lazy Susan Sticks & Chicks | snacks | USDA | 325 kcal |
| 18 | Rays Deli Sandwich | snacks | USDA | 327 kcal |
| 19 | Grilled Eggplant | snacks | USDA | 333 kcal |
| 20 | Chicken Salad Wrap | snacks | USDA | 370 kcal |
| 21 | Baked Artichoke & Stoned Wheat | snacks | USDA | 400 kcal |
| 22 | Red Velvet Cupcake | sweeter snacker | USDA | 437 kcal |
| 23 | Bohemian Burger | snacks | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bohemian Burger
Red Velvet Cupcake
Baked Artichoke & Stoned Wheat
Chicken Salad Wrap
Grilled Eggplant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beatnik's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beatnik's items have calorie data?
What is the lowest-calorie item at Beatnik's?
Are Beatnik's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.