Nutrition Breakdown
Beat Kitchen Calories — Lowest to Highest
Browse calorie values for Beat Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Beat Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | domestic bottles | Estimated | 10 kcal |
| 2 | Steak Skewers | starters | Estimated | 10 kcal |
| 3 | Jaffurs | red wine | USDA | 18 kcal |
| 4 | Hirshback & Sohne | white wine | USDA | 80 kcal |
| 5 | Beckman | white wine | USDA | 81 kcal |
| 6 | Daniel Olivier | white wine | USDA | 81 kcal |
| 7 | Frogs Leap | white wine | USDA | 81 kcal |
| 8 | A To Z | white wine | USDA | 83 kcal |
| 9 | Domaine Le Bastide | white wine | USDA | 83 kcal |
| 10 | Villa Del Borgo | white wine | USDA | 83 kcal |
| 11 | Di Bortoli | white wine | USDA | 84 kcal |
| 12 | Groth | white wine | USDA | 84 kcal |
| 13 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 14 | X Winery | white wine | USDA | 121 kcal |
| 15 | Beat Salad | salads | Estimated | 180 kcal |
| 16 | Cobb Salad | salads | Estimated | 180 kcal |
| 17 | Grilled Ahi Tuna Salad | salads | Estimated | 180 kcal |
| 18 | Roast Turkey Salad | salads | Estimated | 180 kcal |
| 19 | Small Side Salad | salads | Estimated | 180 kcal |
| 20 | Spicy Southwest Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Ceja | white wine | USDA | 193 kcal |
| 22 | Corn Tortilla Soup | soups | Estimated | 220 kcal |
| 23 | Grilled Cheese & Tomato Soup | brunch menu | Estimated | 220 kcal |
| 24 | Grilled Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 25 | Grilled Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 26 | Domaine Charvin, | red wine | USDA | 263 kcal |
| 27 | Creamy Tomato Basil Soup | soups | Estimated | 270 kcal |
| 28 | Smoked Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Bernard A Leynes Chateau Des Correaux, | white wine | USDA | 352 kcal |
| 30 | homemade chocolate brownie | desserts $5 | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Spinach Pizza
Cheese Pizza
Goat Cheese And Sun-dried Tomato Pizza
Spinach Pesto Pizza
Thai Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beat Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beat Kitchen items have calorie data?
What is the lowest-calorie item at Beat Kitchen?
Are Beat Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.