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Nutrition Breakdown

Beat Da Wrap Calories — Lowest to Highest

Browse calorie values for Beat Da Wrap menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

18 kcal

Highest Item

780 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at Beat Da Wrap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Garden Salad sides USDA 18 kcal
2 Broccoli sides USDA 24 kcal
3 2-Liter Soda beverages USDA 42 kcal
4 20 oz. Soda beverages USDA 59 kcal
5 Grilled Chicken Entree entrees USDA 82 kcal
6 Baked Potato sides USDA 93 kcal
7 Eggplant Parm Entree entrees USDA 96 kcal
8 Vegetable of the Day sides USDA 105 kcal
9 Sirloin Tips Entree entrees USDA 114 kcal
10 Grilled Salmon Entree entrees USDA 119 kcal
11 Stack's Turkey Burger burgers USDA 123 kcal
12 Chicken Broccoli Ziti Entree entrees USDA 124 kcal
13 Rice Pilaf sides USDA 137 kcal
14 Pasta (Kid's Meal) kid's menu USDA 146 kcal
15 French Fries Appetizer appetizers USDA 155 kcal
16 Toasted Ravioli appetizers USDA 159 kcal
17 Turkey Tips Entree entrees USDA 174 kcal
18 French Fries sides USDA 179 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Tossed Garden Salad salads Estimated 180 kcal
23 Side Sweet Potato Fries sides USDA 192 kcal
24 Sweet Fries Appetizer appetizers USDA 192 kcal
25 Chicken Parm Entree entrees USDA 200 kcal
26 Swiss Account Burger burgers USDA 205 kcal
27 Mr. Pink Burger burgers USDA 221 kcal
28 Side Caesar Salad sides USDA 221 kcal
29 Hawaiian Pizza signature pizzas USDA 222 kcal
30 Fredo Pizza signature pizzas USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili

soups 780 kcal

Chicken and Rice Soup

soups 646 kcal

Angus Burger

burgers 620 kcal

Keyser Sose Burger

burgers 620 kcal

The Silencer Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beat Da Wrap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beat Da Wrap items have calorie data?
Beat Da Wrap currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beat Da Wrap?
The lightest item currently tracked is Side Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beat Da Wrap calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beat Da Wrap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.