Nutrition Breakdown
Bear's Grill & Spirits Calories — Lowest to Highest
Browse calorie values for Bear's Grill & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Bear's Grill & Spirits
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea Or Coffee | bear's beverages | USDA | 1 kcal |
| 2 | Imports Or Micro Brews | bear's beverages | USDA | 1 kcal |
| 3 | Soft Drinks | bear's beverages | USDA | 2 kcal |
| 4 | Fried Dill Pickles | starters | USDA | 14 kcal |
| 5 | Barq's Or Abita Root Bear Float | desserts | USDA | 47 kcal |
| 6 | Barq's Or Abita Root Beer | bear's beverages | USDA | 47 kcal |
| 7 | Shrimp | kids menu | USDA | 47 kcal |
| 8 | Seafood Platter | seafood | USDA | 97 kcal |
| 9 | Roast Beef | bear's famous po-boys | USDA | 100 kcal |
| 10 | Buffalo Wings | starters | USDA | 125 kcal |
| 11 | Grilled Chicken Sandwich | bear's burgers & sandwiches | USDA | 129 kcal |
| 12 | Domestic Bottled Beers | bear's beverages | USDA | 136 kcal |
| 13 | Sweet Potato Fries | bear's extras | USDA | 153 kcal |
| 14 | Ferdie Salad | salads | USDA | 162 kcal |
| 15 | BLT Chicken Salad | salads | USDA | 165 kcal |
| 16 | Bears Chicken Tenders | baskets | USDA | 169 kcal |
| 17 | Butterfly Shrimp | seafood | USDA | 170 kcal |
| 18 | Potato Salad | bear's extras | USDA | 171 kcal |
| 19 | Suga Burger | bear's burgers & sandwiches | USDA | 174 kcal |
| 20 | French Fries | bear's extras | USDA | 179 kcal |
| 21 | BBQ Beef | bear's famous po-boys | USDA | 184 kcal |
| 22 | Chicken | kids menu | USDA | 188 kcal |
| 23 | Oysters | seafood | USDA | 189 kcal |
| 24 | Grilled Chicken Salad | salads | USDA | 190 kcal |
| 25 | Maui Mushroom Swiss Burger | bear's burgers & sandwiches | USDA | 196 kcal |
| 26 | Soft Shell Crabs | seafood | USDA | 227 kcal |
| 27 | Bear Burger | bear's burgers & sandwiches | USDA | 254 kcal |
| 28 | Bears Wings | starters | USDA | 254 kcal |
| 29 | Catfish | seafood | USDA | 255 kcal |
| 30 | French Fry | bear's famous po-boys | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Ham
Maui Salad
Bleu Burger
Magnum Burger
New Orleans Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bear's Grill & Spirits Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bear's Grill & Spirits items have calorie data?
What is the lowest-calorie item at Bear's Grill & Spirits?
Are Bear's Grill & Spirits calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.