Nutrition Breakdown

Bearno's Calories — Lowest to Highest

Browse calorie values for Bearno's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

24 kcal

Highest Item

571 kcal

44 / 44 items resolved USDA database: 41 Estimated: 3

Lowest Calorie Items at Bearno's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz. Coke Products beverages USDA 24 kcal
2 Two-Litter Coke Products beverages USDA 24 kcal
3 Banana Peppers side orders USDA 27 kcal
4 Italian Pepperoncini Peppers side orders USDA 33 kcal
5 Jalapeno Peppers side orders USDA 36 kcal
6 Soft Drinks beverages USDA 42 kcal
7 6 kid's menu USDA 52 kcal
8 Kentucky Silk Pie desserts USDA 53 kcal
9 Deluxe Salad salads USDA 91 kcal
10 Garlic Bread-whole Lofa with Fat-Free Cheese appetizers USDA 105 kcal
11 Iced Tea beverages USDA 107 kcal
12 Spaghetti or Mostaccioli kid's menu USDA 127 kcal
13 Chef Salad salads USDA 136 kcal
14 Lasagna pasta USDA 137 kcal
15 Bearno's side orders USDA 149 kcal
16 Hot Ham and Cheese sandwiches USDA 151 kcal
17 Submarine Gondola sandwiches USDA 155 kcal
18 Spaghetti or Mostaccioli pasta USDA 162 kcal
19 Anchovies side orders USDA 167 kcal
20 Stromboli Steak sandwiches USDA 183 kcal
21 All Meat Special bearno's specialty pizzas USDA 210 kcal
22 Bearno's All American bearno's specialty pizzas USDA 216 kcal
23 BBQ Chicken bearno's specialty pizzas USDA 228 kcal
24 Mama Bearno's Special bearno's specialty pizzas USDA 231 kcal
25 Super Bearno's Special bearno's specialty pizzas USDA 231 kcal
26 Veggie Special bearno's specialty pizzas USDA 231 kcal
27 Hawaiian Bearno's bearno's specialty pizzas USDA 247 kcal
28 Meatball Sandwich sandwiches USDA 247 kcal
29 Pizza Hoagy sandwiches USDA 255 kcal
30 Baked Chicken Wings appetizers USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

side orders 571 kcal

Extra Item

create your own pizza 467 kcal

Bread Stix

appetizers 435 kcal

Derby Pie

desserts 393 kcal

Garlic Bread 1/2 Loaf

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bearno's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bearno's items have calorie data?
Bearno's currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bearno's?
The lightest item currently tracked is 20 oz. Coke Products at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bearno's calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bearno's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.