Nutrition Breakdown
Bearden's Calories — Lowest to Highest
Browse calorie values for Bearden's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Bearden's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | third aids | USDA | 1 kcal |
| 2 | Side Salad | salads | USDA | 20 kcal |
| 3 | Breaded Mushroons | vegetables | USDA | 27 kcal |
| 4 | Fountain Drinks & Iced Tea | third aids | USDA | 34 kcal |
| 5 | Milk & Chocolate Milk | third aids | USDA | 43 kcal |
| 6 | Cajun Chicken | talk of the town | USDA | 79 kcal |
| 7 | Chicken Tenders | bear cubs | USDA | 116 kcal |
| 8 | Buffalo Shrimp | salads | USDA | 117 kcal |
| 9 | Coffee | third aids | USDA | 122 kcal |
| 10 | Dinner Salad | salads | USDA | 122 kcal |
| 11 | A Bowl of Our Soup of the Day | homemade soups & chili | USDA | 129 kcal |
| 12 | BBQ Pulled Pork | talk of the town | USDA | 131 kcal |
| 13 | BLT | talk of the town | USDA | 132 kcal |
| 14 | Pierogies | vegetables | USDA | 195 kcal |
| 15 | Bratwurst | talk of the town | USDA | 196 kcal |
| 16 | USS Cod | talk of the town | USDA | 196 kcal |
| 17 | Corned Beef | talk of the town | USDA | 204 kcal |
| 18 | Our Famous Homemade Chili | homemade soups & chili | USDA | 208 kcal |
| 19 | Bearden's Chef Salad | salads | USDA | 211 kcal |
| 20 | Clamtastic Basket | talk of the town | USDA | 211 kcal |
| 21 | Hot Dog | bear cubs | USDA | 211 kcal |
| 22 | Chili Cheese Fries | vegetables | USDA | 221 kcal |
| 23 | Mini Burger | bear cubs | USDA | 224 kcal |
| 24 | Clam Rolls | talk of the town | USDA | 230 kcal |
| 25 | Turkey Club | talk of the town | USDA | 257 kcal |
| 26 | Crispy Chicken Sandwich | bear cubs | USDA | 278 kcal |
| 27 | Cheese Burger | burgers & dogs | USDA | 283 kcal |
| 28 | Tuna Melt | talk of the town | USDA | 285 kcal |
| 29 | Golden French Fries or Slim Jim Fries | vegetables | USDA | 290 kcal |
| 30 | Fried Zucchini | vegetables | USDA | 306 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Pickle Chips
Milkshakes
Beardenburger
Toasted Cheese
Chili Dog
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bearden's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bearden's items have calorie data?
What is the lowest-calorie item at Bearden's?
Are Bearden's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.