Nutrition Breakdown
Bearcats Restaurant Calories — Lowest to Highest
Browse calorie values for Bearcats Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
17 kcal
Highest Item
464 kcal
Lowest Calorie Items at Bearcats Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken or Steak Quesadilla | appetizers | USDA | 17 kcal |
| 2 | Garden Salad | soups & salads | USDA | 18 kcal |
| 3 | Grilled Cheese Supreme | sandwiches & more | USDA | 59 kcal |
| 4 | Berry Fresh Salad | soups & salads | USDA | 81 kcal |
| 5 | Grouper Po Boy | sandwiches & more | USDA | 92 kcal |
| 6 | Cobb Salad | soups & salads | USDA | 106 kcal |
| 7 | Grilled Chicken Breast | sandwiches & more | USDA | 107 kcal |
| 8 | Soup or Chili | appetizers | USDA | 117 kcal |
| 9 | Breaded or Grilled Tenderloin | sandwiches & more | USDA | 120 kcal |
| 10 | Bearcats Salad | soups & salads | USDA | 152 kcal |
| 11 | Endless Soup & Salad | soups & salads | USDA | 178 kcal |
| 12 | Grilled Salmon Sandwich | sandwiches & more | USDA | 182 kcal |
| 13 | Spinach with Hot Bacon Dressing | soups & salads | USDA | 183 kcal |
| 14 | Reuben | sandwiches & more | USDA | 188 kcal |
| 15 | Classic Caesar Salad | soups & salads | USDA | 200 kcal |
| 16 | Turners BLT | sandwiches & more | USDA | 205 kcal |
| 17 | Tuscan Grilled Chicken | sandwiches & more | USDA | 210 kcal |
| 18 | Onion Rings | appetizers | USDA | 211 kcal |
| 19 | Breaded Mushrooms | appetizers | USDA | 212 kcal |
| 20 | Nachos | appetizers | USDA | 220 kcal |
| 21 | Buffalo-Chicken Wrap | sandwiches & more | USDA | 222 kcal |
| 22 | Ranch-Chicken Wrap | sandwiches & more | USDA | 222 kcal |
| 23 | Chicken Fingers | appetizers | USDA | 235 kcal |
| 24 | Club Sandwich | sandwiches & more | USDA | 243 kcal |
| 25 | Patty Melt | burgers | USDA | 248 kcal |
| 26 | Burgers | burgers | USDA | 252 kcal |
| 27 | Bacon-Cheese Fries | appetizers | USDA | 260 kcal |
| 28 | Chicken Fingers Meal | sandwiches & more | USDA | 268 kcal |
| 29 | Garden Veggie Sandwich | sandwiches & more | USDA | 357 kcal |
| 30 | Grilled Steak Sandwich | sandwiches & more | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Steak Sandwich
Garden Veggie Sandwich
Chicken Fingers Meal
Bacon-Cheese Fries
Burgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bearcats Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bearcats Restaurant items have calorie data?
What is the lowest-calorie item at Bearcats Restaurant?
Are Bearcats Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.