Nutrition Breakdown
Bear Calories — Lowest to Highest
Browse calorie values for Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
4 kcal
Highest Item
439 kcal
Lowest Calorie Items at Bear
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cosmopolitan | classic cocktails $11 | USDA | 4 kcal |
| 2 | Sixpoint Sweet Action | beer | USDA | 11 kcal |
| 3 | Farmer Market Side Salad | to start with | USDA | 25 kcal |
| 4 | Ricotta Ravioli | second | USDA | 25 kcal |
| 5 | Salmon Tartar | to start with | USDA | 34 kcal |
| 6 | Sidecar | classic cocktails $11 | USDA | 34 kcal |
| 7 | Organic Chicken | second | USDA | 45 kcal |
| 8 | Organic Carrot Bisque | to start with | USDA | 62 kcal |
| 9 | Mimosa | classic cocktails $11 | USDA | 64 kcal |
| 10 | Alta Vista Malbec | red | USDA | 71 kcal |
| 11 | Bloody Mary | classic cocktails $11 | USDA | 73 kcal |
| 12 | Emiri Sparkling Shiraz | red | USDA | 75 kcal |
| 13 | Diver Sea Scallops | for the main course | USDA | 80 kcal |
| 14 | Guinness Stout | beer | USDA | 80 kcal |
| 15 | House Sauvignon Blanc | white | USDA | 81 kcal |
| 16 | Valkenberg Gewurztraminer | white | USDA | 81 kcal |
| 17 | Avalon Vintage Cabernet Sauvignon | red | USDA | 83 kcal |
| 18 | House Cabernet Sauvignon | red | USDA | 83 kcal |
| 19 | House Pinot Grigio | white | USDA | 83 kcal |
| 20 | House Rose | white | USDA | 83 kcal |
| 21 | Smutty Nose Old Dog Brown Ale | beer | USDA | 83 kcal |
| 22 | Wolavers Organic Wheat Ale | beer | USDA | 83 kcal |
| 23 | Old Vine Cuvee Zinfandel | red | USDA | 88 kcal |
| 24 | St. Dill Martini | original cocktails | USDA | 100 kcal |
| 25 | Warm Buckwheat Cereal | to start with | USDA | 115 kcal |
| 26 | Margarita | classic cocktails $11 | USDA | 122 kcal |
| 27 | Tom Collins | classic cocktails $11 | USDA | 123 kcal |
| 28 | Fish And Chips | for the main course | USDA | 131 kcal |
| 29 | Famous Bear Jumbo Bloody Mary | to start with | USDA | 155 kcal |
| 30 | Classic American Cheeseburger | second | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Stella Artois
Local Farmers Market Mixed Salad
Sangria
Baked Potato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bear Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bear items have calorie data?
What is the lowest-calorie item at Bear?
Are Bear calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.