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Nutrition Breakdown

Bear Rock Cafe Calories — Lowest to Highest

Browse calorie values for Bear Rock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

3 kcal

Highest Item

470 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Bear Rock Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina beverages USDA 3 kcal
2 Soda beverages USDA 25 kcal
3 Garden Fresh Salad Box box lunches USDA 77 kcal
4 Cascade Tuna flatbread sandwiches USDA 167 kcal
5 Caesar Salad fresh salads Estimated 180 kcal
6 Lodge Salad fresh salads Estimated 180 kcal
7 Mount Fuji Salad fresh salads Estimated 180 kcal
8 Napa Valley Salad fresh salads Estimated 180 kcal
9 Nuevo Poblano Salad fresh salads Estimated 180 kcal
10 Santa Fe BBQ Salad fresh salads Estimated 180 kcal
11 Grilled Chicken Wrap Box box lunches USDA 182 kcal
12 Rio Grande flatbread sandwiches USDA 182 kcal
13 Garden Veggie Sandwich Box box lunches USDA 183 kcal
14 Reuben's Peak ham & beef sandwiches USDA 188 kcal
15 Mojave BBQ Chicken flatbread sandwiches USDA 202 kcal
16 Colorado Turkey Club flatbread sandwiches USDA 204 kcal
17 French Dip Roast Beef flatbread sandwiches USDA 224 kcal
18 Bear Cristo ham & beef sandwiches USDA 233 kcal
19 Classic American Combo Box box lunches USDA 236 kcal
20 The Moose ham & beef sandwiches USDA 236 kcal
21 Asiago Trio ham & beef sandwiches USDA 246 kcal
22 Rockslide Focaccia ham & beef sandwiches USDA 246 kcal
23 Grizzly Bear Cookie desserts USDA 261 kcal
24 Your Custom Design create your own sandwich USDA 278 kcal
25 Blackened Chicken Salad fresh salads Estimated 305 kcal
26 Chicken Caesar Salad fresh salads Estimated 305 kcal
27 Coop's Chicken Salad Croissant chicken sandwiches Estimated 305 kcal
28 Low-Fat Grilled Chicken Salad fresh salads Estimated 305 kcal
29 Baked Potato potatoes USDA 348 kcal
30 Bear Rock Grub Box box lunches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Sandwich

vegetarian sandwiches 470 kcal

Hand Crafted Sandwich Box

box lunches 425 kcal

Giant Panda Wrap

chicken sandwiches 410 kcal

Low-Carb Wrap

chicken sandwiches 410 kcal

Bear Rock Grub Box

box lunches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bear Rock Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bear Rock Cafe items have calorie data?
Bear Rock Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bear Rock Cafe?
The lightest item currently tracked is Aquafina at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bear Rock Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bear Rock Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.