Nutrition Breakdown

Bear Hill Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Bear Hill Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

115 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Bear Hill Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Salad fresh from the deli USDA 115 kcal
2 Ham fresh from the deli USDA 151 kcal
3 Roast Beef Sub fresh from the deli USDA 164 kcal
4 BLT fresh from the deli USDA 176 kcal
5 French Fries sides USDA 179 kcal
6 Caesar Salad fresh salads Estimated 180 kcal
7 Chef Salad fresh salads Estimated 180 kcal
8 Cobb Salad fresh salads Estimated 180 kcal
9 Garden Salad fresh salads Estimated 180 kcal
10 Greek Salad fresh salads Estimated 180 kcal
11 Chili Soup soups Estimated 220 kcal
12 Minestrone Soup soups Estimated 220 kcal
13 Tomato Soup soups Estimated 220 kcal
14 Italian Corned Beef fresh from the deli USDA 232 kcal
15 Tuna Salad Sub fresh from the deli USDA 232 kcal
16 Turkey fresh from the deli USDA 237 kcal
17 Steak and Cheese Sandwich hot sandwiches Estimated 240 kcal
18 Egg Salad fresh from the deli USDA 287 kcal
19 Salami fresh from the deli USDA 321 kcal
20 Chicken Soup soups Estimated 325 kcal
21 Steak Burrito burritos Estimated 325 kcal
22 2 Eggs and Toast breakfast Estimated 390 kcal
23 2 Eggs and Toast with Bacon breakfast Estimated 390 kcal
24 2 Eggs and Toast with Ham breakfast Estimated 390 kcal
25 2 Eggs and Toast with Sausage breakfast Estimated 390 kcal
26 Cheese Omelet omelets Estimated 390 kcal
27 Cheese and Bacon Omelet omelets Estimated 390 kcal
28 Cheese and Ham Omelet omelets Estimated 390 kcal
29 Cheese and Sausage Omelet omelets Estimated 390 kcal
30 Cheese and Veggies Omelet omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

burritos 640 kcal

Buffalo Chicken Burrito

burritos 535 kcal

Chicken Burrito

burritos 535 kcal

Bacon Sandwich

breakfast sandwiches 470 kcal

Cheese and Bacon Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bear Hill Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bear Hill Cafe & Deli items have calorie data?
Bear Hill Cafe & Deli currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bear Hill Cafe & Deli?
The lightest item currently tracked is Chicken Salad at approximately 115 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bear Hill Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bear Hill Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.