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Nutrition Breakdown

Beany's Calories — Lowest to Highest

Browse calorie values for Beany's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 0 Estimated: 59

Lowest Calorie Items at Beany's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Arizona Teas beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Asian Spring Roll Salad "" a la minute"" salads Estimated 180 kcal
4 Caesar Salad "" a la minute"" salads Estimated 180 kcal
5 Chop Salad "" a la minute"" salads Estimated 180 kcal
6 Dijon Egg Salad cold sandwiches Estimated 180 kcal
7 Dr. Brown's Soda beverages Estimated 180 kcal
8 Egg Salad the "" mizner"" combo special - select two $7.95 Estimated 180 kcal
9 Greek Salad "" a la minute"" salads Estimated 180 kcal
10 Low- Fat Tuna Salad the "" mizner"" combo special - select two $7.95 Estimated 180 kcal
11 Low- Fat Tuna Salad cold sandwiches Estimated 180 kcal
12 Lunch Bar Salad "" a la minute"" salads Estimated 180 kcal
13 Spinach Salad "" a la minute"" salads Estimated 180 kcal
14 Homemade Jumbo Cookies misc. Estimated 240 kcal
15 Apricot Chicken Salad cold sandwiches Estimated 305 kcal
16 Classic Chicken Salad the "" mizner"" combo special - select two $7.95 Estimated 305 kcal
17 Classic Chicken Salad cold sandwiches Estimated 305 kcal
18 Wheat Rollup with Your Choice of Tuna / Egg / Classic Chicken / Apricot cold sandwiches Estimated 345 kcal
19 Homemade Brownies misc. Estimated 360 kcal
20 Chicken and Wild Mushroom Cream Sauce signature pastas Estimated 375 kcal
21 Dessert Of The Day misc. Estimated 380 kcal
22 Add Bacon huge overstuffed potatoes $4.50 Estimated 390 kcal
23 Capri cold sandwiches Estimated 390 kcal
24 Coke Products beverages Estimated 390 kcal
25 Create Your Own signature pastas Estimated 390 kcal
26 Create Your Own signature pastas Estimated 390 kcal
27 Create Your Own signature pastas Estimated 390 kcal
28 Create Your Own signature pastas Estimated 390 kcal
29 Duo "" a la minute"" salads Estimated 390 kcal
30 Friday signature soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beany Burger

signature hot sandwiches 620 kcal

Tuscan Chicken Sandwich

signature hot sandwiches 450 kcal

Add Chicken

huge overstuffed potatoes $4.50 430 kcal

Apricot Chicken

the "" mizner"" combo special - select two $7.95 430 kcal

Chicken Caesar Pita

signature hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beany's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beany's items have calorie data?
Beany's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beany's?
The lightest item currently tracked is Arizona Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beany's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beany's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.