Nutrition Breakdown
Beantown Pub Calories — Lowest to Highest
Browse calorie values for Beantown Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Beantown Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Steak Tips | entrees | Estimated | 10 kcal |
| 2 | Beantown Bruschetta | beginnings | USDA | 25 kcal |
| 3 | Veggie Omelet | beantown breakfast | USDA | 25 kcal |
| 4 | Western Omelet | beantown breakfast | USDA | 25 kcal |
| 5 | Traditional Fried Calamari | beginnings | USDA | 45 kcal |
| 6 | Vegetable Stir Fry | entrees | USDA | 71 kcal |
| 7 | James Michael Curley | specialty sandwiches | USDA | 89 kcal |
| 8 | Slow Roasted Turkey Breast | pub sandwiches | USDA | 89 kcal |
| 9 | Slow Roasted Turkey Breast | pub sandwiches | USDA | 89 kcal |
| 10 | House Baked Imported Ham | pub sandwiches | USDA | 94 kcal |
| 11 | Popcorn Shrimp | beginnings | USDA | 94 kcal |
| 12 | Steak Tip Salad | salads | Estimated | 95 kcal |
| 13 | John Hancock | specialty sandwiches | USDA | 98 kcal |
| 14 | My Mom's Homemade Hummus | beginnings | USDA | 109 kcal |
| 15 | Mother Goose | specialty sandwiches | USDA | 114 kcal |
| 16 | Hand Carved Romanian Pastrami | pub sandwiches | USDA | 123 kcal |
| 17 | Broiled Haddock | entrees | USDA | 126 kcal |
| 18 | Cheese Omelet | beantown breakfast | USDA | 128 kcal |
| 19 | Boneless Buffalo Chicken Tenders | beginnings | USDA | 129 kcal |
| 20 | Vegetable Stir Fry | entrees | USDA | 155 kcal |
| 21 | The Big Cheese | pub sandwiches | USDA | 167 kcal |
| 22 | Suffolk Stuffer | specialty sandwiches | USDA | 172 kcal |
| 23 | Ultimate Breakfast Combo | beantown breakfast | USDA | 173 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Chef's Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Choice Roast Beef Sandwich | pub sandwiches | USDA | 190 kcal |
| 28 | Lobstahh Roll | specialty sandwiches | USDA | 202 kcal |
| 29 | The Beantown | specialty sandwiches | USDA | 202 kcal |
| 30 | Traditional B.L.T. | pub sandwiches | USDA | 205 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Beantown Burger
1/2lb Handmade Cheeseburger
1/2lb Handmade Cheeseburger
1/2lb Handmade Cheeseburger
Chicken Parmesan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beantown Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beantown Pub items have calorie data?
What is the lowest-calorie item at Beantown Pub?
Are Beantown Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.