Nutrition Breakdown
Beantown Pho & Grill Calories — Lowest to Highest
Browse calorie values for Beantown Pho & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Beantown Pho & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Sparking Water | beverages | Estimated | 10 kcal |
| 3 | House Blend Coffee | beverages | Estimated | 40 kcal |
| 4 | Vietnamese Sweet Coffee | beverages | Estimated | 40 kcal |
| 5 | Spicy Cold Tofu | neighborhood starters | USDA | 70 kcal |
| 6 | Limeade Ice Tea | beverages | Estimated | 135 kcal |
| 7 | Thai Ice Tea | beverages | Estimated | 135 kcal |
| 8 | Tako Yaki | neighborhood starters | USDA | 155 kcal |
| 9 | Bo Lui | pho and grill starters | USDA | 165 kcal |
| 10 | Grilled Saigon Salad | pho and grill soup and salad | Estimated | 180 kcal |
| 11 | Shrimp Papaya Salad | neighborhood soup and salad | Estimated | 180 kcal |
| 12 | Soda | beverages | Estimated | 180 kcal |
| 13 | Gyoza | neighborhood starters | USDA | 188 kcal |
| 14 | Crispy Wonton | neighborhood starters | USDA | 192 kcal |
| 15 | Cha Gio | pho and grill starters | USDA | 195 kcal |
| 16 | Goi Cuon | pho and grill starters | USDA | 195 kcal |
| 17 | Canh Chua Soup | pho and grill soup and salad | Estimated | 220 kcal |
| 18 | Canh Chua Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 19 | Coconut Tomyam Noodle Soup | neighborhood asian style noodle soup | Estimated | 220 kcal |
| 20 | Coconut Tomyam Soup | neighborhood soup and salad | Estimated | 220 kcal |
| 21 | Hoan Thanh Soup | pho and grill soup and salad | Estimated | 220 kcal |
| 22 | Miso Soup | neighborhood soup and salad | Estimated | 220 kcal |
| 23 | Nam Vang Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 24 | Pho Bo Kho Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 25 | Pho Bo Vein Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 26 | Pho Bo Vein Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 27 | Pho Chay Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 28 | Pho Dac Biet Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 29 | Pho Ga Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
| 30 | Pho Haisan Soup | pho and grill pho noodle soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Crispy Chicken
Crispy Chicken Basil
Grilled Lemon Grass Chicken
Mango Mousse Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beantown Pho & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beantown Pho & Grill items have calorie data?
What is the lowest-calorie item at Beantown Pho & Grill?
Are Beantown Pho & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.