Nutrition Breakdown

Beanstalk Calories — Lowest to Highest

Browse calorie values for Beanstalk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

106 kcal

Lowest Item

10 kcal

Highest Item

322 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Beanstalk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shaved Cucumber salads USDA 10 kcal
2 Romaine Hearts salads USDA 18 kcal
3 Green Machine fresh smoothies and blended juices USDA 20 kcal
4 Garlic Chicken & Yellow Peppers bread pudding - savory USDA 31 kcal
5 Apple with red beets bread pudding - sweet USDA 65 kcal
6 Vegan Salad sandwiches USDA 65 kcal
7 Winter Greens fresh smoothies and blended juices USDA 65 kcal
8 Mushroom with spinach bread pudding - savory USDA 90 kcal
9 Banana Berry fresh smoothies and blended juices USDA 91 kcal
10 Healthy Berries fresh smoothies and blended juices USDA 92 kcal
11 Roast Beef sandwiches USDA 100 kcal
12 Blueberry Cranberry bread pudding - sweet USDA 159 kcal
13 Chicken Salad sandwiches USDA 228 kcal
14 Sausage & Tomato bread pudding - savory USDA 234 kcal
15 Minced Bulgogi sandwiches USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Minced Bulgogi

sandwiches 322 kcal

Sausage & Tomato

bread pudding - savory 234 kcal

Chicken Salad

sandwiches 228 kcal

Blueberry Cranberry

bread pudding - sweet 159 kcal

Roast Beef

sandwiches 100 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beanstalk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beanstalk items have calorie data?
Beanstalk currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beanstalk?
The lightest item currently tracked is Shaved Cucumber at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beanstalk calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beanstalk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.