Nutrition Breakdown
Beans Calories — Lowest to Highest
Browse calorie values for Beans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
1 kcal
Highest Item
516 kcal
Lowest Calorie Items at Beans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drink | USDA | 1 kcal |
| 2 | Hot Tea | drink | USDA | 1 kcal |
| 3 | Espresso | drink | USDA | 9 kcal |
| 4 | Soup & Side Salad | salad | USDA | 20 kcal |
| 5 | Ice Tea | drink | USDA | 27 kcal |
| 6 | Texan | donuts | USDA | 33 kcal |
| 7 | Texan Sundae | sundaes | USDA | 33 kcal |
| 8 | Smoothies | drink | USDA | 37 kcal |
| 9 | Chal Tea Latte | drink | USDA | 43 kcal |
| 10 | Latte | drink | USDA | 43 kcal |
| 11 | Strawberry | sundaes | USDA | 50 kcal |
| 12 | Side Caesar or Garden Salad | salad | USDA | 63 kcal |
| 13 | Soup | soup | USDA | 84 kcal |
| 14 | Garden Salad | salad | USDA | 90 kcal |
| 15 | Smokin' Turkey | sandwiches | USDA | 93 kcal |
| 16 | Handspun Shakes - Floats | dessert | USDA | 119 kcal |
| 17 | French Vanilla | drink | USDA | 133 kcal |
| 18 | BBQ Chicken | sandwiches | USDA | 139 kcal |
| 19 | Dozen | bean bites | USDA | 140 kcal |
| 20 | Dozen | donuts | USDA | 140 kcal |
| 21 | Two Dozen | bean bites | USDA | 140 kcal |
| 22 | Philly Blue | sandwiches | USDA | 141 kcal |
| 23 | Bistro Beef | sandwiches | USDA | 155 kcal |
| 24 | Donut Sundae | sundaes | USDA | 158 kcal |
| 25 | Chicken Caesar | wraps | USDA | 170 kcal |
| 26 | Turkey & Cheese | just for kids | USDA | 173 kcal |
| 27 | Premium Soft Serve | dessert | USDA | 180 kcal |
| 28 | Philly swiss | panini | USDA | 185 kcal |
| 29 | Handspun Shakes - Banana Split | dessert | USDA | 199 kcal |
| 30 | Soup or Side Salad & 1/2 Panini | salad | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Handspun Shakes - Oreo Sandwich
Chocolate
Handspun Shakes - Peanut Butter
Vanilla Bean Frappe
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beans items have calorie data?
What is the lowest-calorie item at Beans?
Are Beans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.