Nutrition Breakdown

Beans and Leaves Calories — Lowest to Highest

Browse calorie values for Beans and Leaves menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

705 kcal

103 / 103 items resolved USDA database: 62 Estimated: 41

Lowest Calorie Items at Beans and Leaves

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Cream cream USDA 1 kcal
2 Herbal Jelly milk USDA 1 kcal
3 Herbal Jelly milk tea & milk green tea USDA 1 kcal
4 Oolong fruit black tea & green tea USDA 1 kcal
5 Lychee Mango yogurt drink USDA 4 kcal
6 Espresso coffee USDA 9 kcal
7 Green Tea smoothie Estimated 10 kcal
8 Watermelon fresh fruit smoothie Estimated 10 kcal
9 Green Tea fruit black tea & green tea USDA 19 kcal
10 Hazelnut Latte latte USDA 22 kcal
11 Macchiato coffee USDA 23 kcal
12 Strawberry Juice fresh juice USDA 23 kcal
13 Caramel Cappuccino cappuccino USDA 27 kcal
14 Ginger Cappuccino cappuccino USDA 27 kcal
15 Vanilla Cappuccino cappuccino USDA 27 kcal
16 Passion Fruit fruit black tea & green tea USDA 33 kcal
17 Black Tea fruit black tea & green tea USDA 34 kcal
18 Honeydew fruit black tea & green tea USDA 36 kcal
19 Caramel Latte latte USDA 43 kcal
20 Ginger Latte latte USDA 43 kcal
21 Latte latte USDA 43 kcal
22 Vanilla Latte latte USDA 43 kcal
23 Orange Juice fresh juice USDA 46 kcal
24 Kiwi Juice fresh juice USDA 47 kcal
25 Apple Juice fresh juice USDA 50 kcal
26 Strawberry fruit black tea & green tea USDA 50 kcal
27 Watermelon Juice fresh juice USDA 50 kcal
28 Bubble milk tea & milk green tea USDA 55 kcal
29 Pineapple Citron yogurt drink USDA 60 kcal
30 Lychee fruit black tea & green tea USDA 66 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Sandwich

sandwiches 705 kcal

Almond

milk tea 641 kcal

Almond Cream

cream 641 kcal

Angus Burger

sandwiches 620 kcal

Almond Chocolate

chocolate 591 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beans and Leaves Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beans and Leaves items have calorie data?

Beans and Leaves currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beans and Leaves?

The lightest item currently tracked is Ginger Cream at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beans and Leaves calorie values official or estimated?

This page uses a hybrid model: 62 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Beans and Leaves full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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