Nutrition Breakdown
Beans & Greens Calories — Lowest to Highest
Browse calorie values for Beans & Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Beans & Greens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Iced Tea Regular | iced coffees & drinks | USDA | 1 kcal |
| 3 | Honest Raspberry Tea | beverages | Estimated | 10 kcal |
| 4 | Honest Tea | beverages | Estimated | 10 kcal |
| 5 | Honest Tea | beverages | Estimated | 10 kcal |
| 6 | Lg Smart Water | beverages | Estimated | 10 kcal |
| 7 | Smart Water | beverages | Estimated | 10 kcal |
| 8 | Steal Cut Oatmeal | breakfast | Estimated | 10 kcal |
| 9 | Vitamin Water | beverages | Estimated | 10 kcal |
| 10 | Harney & Sons | hot beverages | USDA | 42 kcal |
| 11 | Milk Choc Almond | snacks | USDA | 43 kcal |
| 12 | Orange, Banana, And Apple | snacks | USDA | 47 kcal |
| 13 | Bare Fruits | snacks | USDA | 59 kcal |
| 14 | Summer Steak Salad | chef inspired entree salads | Estimated | 95 kcal |
| 15 | Sliced Smoked Turkey | sandwiches $8 | Estimated | 130 kcal |
| 16 | Fresh Seasonal Fruit Bowl | breakfast | Estimated | 140 kcal |
| 17 | Fruit Cup | breakfast | Estimated | 140 kcal |
| 18 | Egg Salad Sandwich | sandwiches $8 | Estimated | 163 kcal |
| 19 | Omelet Platter | breakfast | Estimated | 170 kcal |
| 20 | Alaskan Salmon Salad | chef inspired entree salads | Estimated | 180 kcal |
| 21 | City Cobb Salad | chef inspired entree salads | Estimated | 180 kcal |
| 22 | House Side Salad | chef inspired entree salads | Estimated | 180 kcal |
| 23 | Jumbo Shrimp Salad | chef inspired entree salads | Estimated | 180 kcal |
| 24 | Mediterranean Salad | chef inspired entree salads | Estimated | 180 kcal |
| 25 | Roman Caesar Salad | chef inspired entree salads | Estimated | 180 kcal |
| 26 | Salad Package | beans & greens packages | Estimated | 180 kcal |
| 27 | Soda | beverages | Estimated | 180 kcal |
| 28 | Sweet Greens Salad | chef inspired entree salads | Estimated | 180 kcal |
| 29 | Premium Soup | soups | Estimated | 220 kcal |
| 30 | Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Triple Nut Mix
Trail Mix Mocha Madness Sweet And Salty
Brads Raw Kale
Fruit Cup
Kind Bar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beans & Greens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beans & Greens items have calorie data?
What is the lowest-calorie item at Beans & Greens?
Are Beans & Greens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.