Nutrition Breakdown
Beans & Cornbread Calories — Lowest to Highest
Browse calorie values for Beans & Cornbread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Beans & Cornbread
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York Strip Steak* | main plates | Estimated | 10 kcal |
| 2 | Green Beans | sides | USDA | 17 kcal |
| 3 | Sautéed Salmon Croquette | starters | USDA | 18 kcal |
| 4 | Juice, Lemonade, Arnold Palmer | beverages | USDA | 23 kcal |
| 5 | Juice, Lemonade, Arnold Palmer | beverages | USDA | 23 kcal |
| 6 | Bbq Style Rib Tips | lunch specials | USDA | 29 kcal |
| 7 | Collard Greens | sides | USDA | 29 kcal |
| 8 | Soft Drinks, Coffee, Tea, Iced Tea | beverages | USDA | 34 kcal |
| 9 | Soft Drinks, Coffee, Tea, Iced Tea | beverages | USDA | 34 kcal |
| 10 | Harlem Burrito | starters | USDA | 36 kcal |
| 11 | Roasted Chicken | main dishes | USDA | 46 kcal |
| 12 | Bellini | non-alcoholic sensations | USDA | 49 kcal |
| 13 | Bellini | non-alcoholic sensations | USDA | 49 kcal |
| 14 | Hoppin' John | sides | USDA | 66 kcal |
| 15 | Apple or Peach Cobbler | dessert & extras | USDA | 67 kcal |
| 16 | Ocean Perch Sandwich | lunch specials | USDA | 79 kcal |
| 17 | Mimosa | non-alcoholic sensations | USDA | 99 kcal |
| 18 | Mimosa | non-alcoholic sensations | USDA | 99 kcal |
| 19 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 20 | Country Seasoned Pork Chops | main dishes | USDA | 113 kcal |
| 21 | Farm Raised Catfish | main dishes | USDA | 129 kcal |
| 22 | Farm Raised Catfish Filet | lunch specials | USDA | 129 kcal |
| 23 | Fresh Salmon Croquettes | main dishes | USDA | 135 kcal |
| 24 | Cole Slaw | sides | USDA | 136 kcal |
| 25 | Pork Chop | sandwiches | USDA | 138 kcal |
| 26 | Layer Cakes | dessert & extras | USDA | 146 kcal |
| 27 | Black-Eyed Peas | sides | USDA | 148 kcal |
| 28 | Firecracker Shrimp* | starters | USDA | 171 kcal |
| 29 | Potato Salad | sides | USDA | 171 kcal |
| 30 | Smothered Fried Chicken | lunch specials | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Harlem Burrito
B & C Burger*
B & C's Fried or BBQ Chicken (pieces)
Tempura Shrimp*
B & C's Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beans & Cornbread Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beans & Cornbread items have calorie data?
What is the lowest-calorie item at Beans & Cornbread?
Are Beans & Cornbread calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.