Nutrition Breakdown

Beans & Bytes Calories — Lowest to Highest

Browse calorie values for Beans & Bytes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Beans & Bytes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chai Tea (Regular or Green) drinks Estimated 10 kcal
2 Hot Tea (12 Flavors) drinks Estimated 10 kcal
3 Perrier Water drinks Estimated 10 kcal
4 Vanilla Steamer drinks Estimated 10 kcal
5 Vitamin Water drinks Estimated 10 kcal
6 Soup and Sandwich lunch/dinner combos USDA 20 kcal
7 Mini Mixed Green Salad food. side salad USDA 21 kcal
8 KP's Tropical Blend smoothies USDA 29 kcal
9 Fresh Brewed Coffee drinks Estimated 40 kcal
10 Medium Coffee breakfast combos Estimated 40 kcal
11 Soups food. soups/chili USDA 53 kcal
12 Yogurt food. side salad USDA 62 kcal
13 Roman's Garden food sandwich USDA 63 kcal
14 The Tony Sacco food sandwich USDA 63 kcal
15 Fruit food. side salad USDA 66 kcal
16 Niki the Greek food. entree salad USDA 93 kcal
17 Thai Chicken Salad food. entree salad USDA 93 kcal
18 K Byte of Brewed Coffee or Tea and Bagel, Donut or Croiossant breakfast combos Estimated 123 kcal
19 Chili food. soups/chili USDA 126 kcal
20 Caramel Almond Latte drinks Estimated 170 kcal
21 Caramel Latte drinks Estimated 170 kcal
22 Hazelnut Latte drinks Estimated 170 kcal
23 Latte drinks Estimated 170 kcal
24 Vanilla Latte drinks Estimated 170 kcal
25 Italian Soda drinks Estimated 180 kcal
26 Mini Caesar Salad food. side salad USDA 185 kcal
27 Salad and Sandwich lunch/dinner combos USDA 216 kcal
28 Soup/Chili pastries Estimated 220 kcal
29 Soulfish Tuna food sandwich USDA 233 kcal
30 Fancy Cowboy Deluxe food sandwich USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Milkshakes

drinks 620 kcal

Salad and Soup

lunch/dinner combos 430 kcal

Cheesecake

pastries 420 kcal

Chocolate/Carrot Cake

pastries 420 kcal

Pineapple Upside Down Cake

smoothies 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beans & Bytes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beans & Bytes items have calorie data?
Beans & Bytes currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beans & Bytes?
The lightest item currently tracked is Chai Tea (Regular or Green) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beans & Bytes calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beans & Bytes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.