Nutrition Breakdown

Beans & Barley Calories — Lowest to Highest

Browse calorie values for Beans & Barley menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 39 Estimated: 20

Lowest Calorie Items at Beans & Barley

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Small Garden Salad salads USDA 18 kcal
3 Carrot Blend beverages USDA 29 kcal
4 Carrot Juice beverages USDA 29 kcal
5 Peach Smoothie smoothies USDA 37 kcal
6 Five Fruit Smoothie smoothies USDA 46 kcal
7 Can of Soda beverages USDA 57 kcal
8 Banana Coconut Smoothie smoothies USDA 65 kcal
9 Mango Banana Smoothie smoothies USDA 65 kcal
10 Strawberry Yogurt Smoothie smoothies USDA 65 kcal
11 Blueberry Smoothie smoothies USDA 89 kcal
12 Vegetarian Chili (Bowl) hot soups USDA 112 kcal
13 Vegetarian Chili (Quart) hot soups USDA 119 kcal
14 Bean and Chicken Burrito burritos USDA 138 kcal
15 Chips and Salsa appetizers and sides USDA 159 kcal
16 Black Bean Burrito burritos USDA 160 kcal
17 Chicken Salad Plate salads USDA 164 kcal
18 Guacamole and Chips appetizers and sides USDA 167 kcal
19 Smoked Provolone and Roasted Tomato Sandwich hot sandwiches USDA 177 kcal
20 Large Caesar Salad salads Estimated 180 kcal
21 Large Garden Salad salads Estimated 180 kcal
22 Small Caesar Salad salads Estimated 180 kcal
23 Black Bean Quesadilla burritos USDA 184 kcal
24 Cheese Quesadilla burritos USDA 184 kcal
25 Roasted Turkey Sandwich hot sandwiches USDA 189 kcal
26 Basic Burrito burritos USDA 196 kcal
27 Sweet Potato and Bean Burrito burritos USDA 202 kcal
28 Chicken Burrito burritos USDA 203 kcal
29 Tuna Salad Plate salads USDA 214 kcal
30 Chicken Quesadilla burritos USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tofu Burger

hot sandwiches 620 kcal

Walnut Burger

hot sandwiches 620 kcal

Twice Chocolate Chip Cookie

sweets & treats 492 kcal

Super Burrito

burritos 487 kcal

Works Burrito

burritos 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beans & Barley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beans & Barley items have calorie data?
Beans & Barley currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beans & Barley?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beans & Barley calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beans & Barley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.