Nutrition Breakdown

Beans & Bagels Calories — Lowest to Highest

Browse calorie values for Beans & Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

6200 kcal

95 / 95 items resolved USDA database: 60 Estimated: 35

Lowest Calorie Items at Beans & Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bulk Metropolis Coffee coffee USDA 1 kcal
2 Coffee Of The Day coffees & tea USDA 1 kcal
3 Cold Brewed Iced Coffee coffees & tea USDA 1 kcal
4 Loose Leaf Rishi Hot Tea coffees & tea USDA 1 kcal
5 Espresso coffees & tea USDA 9 kcal
6 Extra Shots Espresso extras $0.50 USDA 9 kcal
7 Decaf Tea rishi organic loose leaf teas USDA 20 kcal
8 Side Of Flavored C.C bagels & stuff USDA 20 kcal
9 Jalapeno spreads USDA 21 kcal
10 Macchiato coffees & tea USDA 23 kcal
11 Chive spreads USDA 30 kcal
12 Black Tea rishi organic loose leaf teas USDA 42 kcal
13 Cafe Latte coffees & tea USDA 42 kcal
14 Egg bagels USDA 52 kcal
15 Artichoke Parmesan spreads USDA 53 kcal
16 Cafe' Americano coffees & tea USDA 64 kcal
17 Steamed Milk coffees & tea USDA 65 kcal
18 Frappe coffees & tea USDA 68 kcal
19 Plain bagels USDA 73 kcal
20 Plain spreads USDA 73 kcal
21 Cafe Au Lait coffees & tea USDA 100 kcal
22 Lox spreads USDA 117 kcal
23 Other Tea rishi organic loose leaf teas USDA 124 kcal
24 Sun Dried Tomato spreads USDA 160 kcal
25 Garlic bagels USDA 167 kcal
26 Pumpernickel bagels USDA 184 kcal
27 Lite spreads USDA 211 kcal
28 Dark coffee of the day USDA 230 kcal
29 Coffee Cake Slice bagels & stuff Estimated 240 kcal
30 Vanilla extras $0.50 USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

bagels 6200 kcal

Almond

extras $0.50 641 kcal

Mint

extras $0.50 526 kcal

Cookies

bagels & stuff 516 kcal

Chocolate

extras $0.50 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beans & Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beans & Bagels items have calorie data?
Beans & Bagels currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beans & Bagels?
The lightest item currently tracked is Bulk Metropolis Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beans & Bagels calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beans & Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.