Nutrition Breakdown

Beanies Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Beanies Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Beanies Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Quesadilla with Steak aperitivos Estimated 10 kcal
2 Steak & Veggie Quesadilla aperitivos Estimated 10 kcal
3 Grilled Fish Especial especialidades de la casa USDA 66 kcal
4 Fish Veracruz especialidades de la casa USDA 88 kcal
5 Shrimp Veracruz especialidades de la casa USDA 88 kcal
6 Trini's Grilled Fish Tacos especialidades de la casa USDA 88 kcal
7 Don Chepos Tequila Pescada especialidades de la casa USDA 94 kcal
8 Mango Salsa Tilapia especialidades de la casa USDA 122 kcal
9 Soft Shell Taco with Steak favoritas Estimated 145 kcal
10 Tacos Hard or Soft Shell with Steak favoritas Estimated 145 kcal
11 Grouper With Capers & Lime Sauce especialidades de la casa USDA 173 kcal
12 Cobb Salad ensaladas Estimated 180 kcal
13 Grilled Mahi Salad ensaladas Estimated 180 kcal
14 Island Salad with Raspberry Vinaigrette & Mango Salsa ensaladas Estimated 180 kcal
15 Mi Casa Salad ensaladas Estimated 180 kcal
16 Blackened Ahi Tuna especialidades de la casa USDA 187 kcal
17 Blackened Chicken Breast americana favoritas-sandwiches USDA 189 kcal
18 Sizzling Fajitas fajitas USDA 206 kcal
19 Hamburger americana favoritas-burgers USDA 212 kcal
20 Fish & Chips americana favoritas-more USDA 214 kcal
21 Black Bean Soup caldos Estimated 220 kcal
22 Lime Soup caldos Estimated 220 kcal
23 Tortilla Soup caldos Estimated 220 kcal
24 Encharito Supreme especialidades de la casa USDA 221 kcal
25 Chimichanga & Hard Shell Tacos (2) combinaciones USDA 226 kcal
26 Enchiladas (2) & Hard Shell Tacos (2) combinaciones USDA 226 kcal
27 Enchiladas, Tostada & Hard Shell Taco combinaciones USDA 226 kcal
28 Chicken Breast americana favoritas-sandwiches USDA 230 kcal
29 Los Cabos especialidades de la casa USDA 250 kcal
30 Chicken Tenders americana favoritas-more USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Belly Buster Burrito

favoritas 640 kcal

Cochinita Burrito

favoritas 640 kcal

Rodartes Burrito

favoritas 640 kcal

Veggie Burrito

favoritas 640 kcal

Sizzling Mar Tierra Fajitas

fajitas 529 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beanies Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beanies Mexican Restaurant items have calorie data?
Beanies Mexican Restaurant currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beanies Mexican Restaurant?
The lightest item currently tracked is Quesadilla with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beanies Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beanies Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.