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Nutrition Breakdown

Bean Sprout Calories — Lowest to Highest

Browse calorie values for Bean Sprout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

147 / 147 items resolved USDA database: 29 Estimated: 118

Lowest Calorie Items at Bean Sprout

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot or Ice Tea chinese menu - drinks USDA 1 kcal
2 Pepper Steak chinese menu - beef Estimated 10 kcal
3 Steamed Or Fried Dumpling chinese menu - appetizers Estimated 10 kcal
4 Unagi (Fresh Water Eel) japanese menu - nigiri sushi sashimi a la carte Estimated 10 kcal
5 Shrimp with Hot Pepper Sauce chinese menu - family dinner USDA 12 kcal
6 Golden Crispy Prawn chinese menu - chef’s special USDA 21 kcal
7 Soft Drinks chinese menu - drinks USDA 42 kcal
8 Seafood Delight chinese menu - chef’s special USDA 48 kcal
9 Beef with Green Bean chinese menu - family dinner USDA 56 kcal
10 Ginger Beef chinese menu - chef’s special USDA 102 kcal
11 Hunan Beef chinese menu - family dinner USDA 105 kcal
12 Seven Wonders (For Two) chinese menu - chef’s special USDA 105 kcal
13 Tri- Delicacy with Garlic Sauce chinese menu - chef’s special USDA 110 kcal
14 Shrimp with Broccoli chinese menu - family dinner USDA 124 kcal
15 Sa-Cha Scallop chinese menu - chef’s special USDA 126 kcal
16 Sake chinese menu - drinks USDA 134 kcal
17 Sweet And Sour Chicken chinese menu - children’s menu USDA 136 kcal
18 Golden Sesame Chicken chinese menu - chef’s special USDA 141 kcal
19 Pepper Steak chinese menu - family dinner USDA 145 kcal
20 Bar B. Q. Spare Ribs chinese menu - children’s menu USDA 157 kcal
21 General Tso’s Chicken chinese menu - chef’s special USDA 163 kcal
22 Shrimp with Black Bean Sauce chinese menu - family dinner USDA 168 kcal
23 House Special Platter chinese menu - sizzling hot platter Estimated 170 kcal
24 Pu Pu Platter (For 2) chinese menu - appetizers Estimated 170 kcal
25 Sweet And Sour Shrimp chinese menu - children’s menu USDA 172 kcal
26 House Fried Rice chinese menu - children’s menu USDA 174 kcal
27 J.y. Shrimp (Salt and Pepper) chinese menu - chef’s special USDA 189 kcal
28 Beef with Mixed Vegetables chinese menu - family dinner USDA 191 kcal
29 Bean Curd Vegetable Soup (For 2) chinese menu - soup Estimated 220 kcal
30 Egg Drop Soup chinese menu - soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Wings (6)

chinese menu - appetizers 430 kcal

Chicken With Black Bean Sauce

chinese menu - family dinner 430 kcal

Chicken with Black Bean Sauce

chinese menu - poultry 430 kcal

Chicken with Broccoli

chinese menu - poultry 430 kcal

Chicken with Broccoli

chinese menu - family dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bean Sprout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bean Sprout items have calorie data?
Bean Sprout currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bean Sprout?
The lightest item currently tracked is Hot or Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bean Sprout calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bean Sprout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.