Nutrition Breakdown

Bean Curd Calories — Lowest to Highest

Browse calorie values for Bean Curd menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

34 kcal

Highest Item

520 kcal

88 / 88 items resolved USDA database: 60 Estimated: 28

Lowest Calorie Items at Bean Curd

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oshinko Roll Pickled Radish sushi roll USDA 34 kcal
2 House Special Wonton Soup (for 2) soup USDA 52 kcal
3 Alaska Roll sushi roll USDA 56 kcal
4 Shrimp (Ebi) sushi and sashimi USDA 71 kcal
5 Sweet Shrimp (Jumbo Ama Ebi) sushi and sashimi USDA 71 kcal
6 Cucumber Roll sushi roll USDA 78 kcal
7 Pittsburgh Roll sushi roll USDA 90 kcal
8 Sea Urchin (Uni) sushi and sashimi USDA 90 kcal
9 Avocado Roll sushi roll USDA 93 kcal
10 Smelt Roe (Tobiko) sushi and sashimi USDA 97 kcal
11 Tuna Roll sushi roll USDA 97 kcal
12 Salmon Roll sushi roll USDA 103 kcal
13 Rice Crispy with Triple Delight (for 2) soup USDA 111 kcal
14 Shrimp Tempura Roll sushi roll USDA 112 kcal
15 Ebi Ring Roll chef's special roll USDA 113 kcal
16 Eel Roll sushi roll USDA 116 kcal
17 Rainbow Roll chef's special roll USDA 117 kcal
18 Vegetarian Roll sushi roll USDA 119 kcal
19 Seared Pepper Tuna sushi and sashimi USDA 125 kcal
20 Tuna & Avocado Roll sushi roll USDA 128 kcal
21 Boston Roll sushi roll USDA 131 kcal
22 Salmon (Sake) sushi and sashimi USDA 134 kcal
23 California Roll sushi roll USDA 135 kcal
24 Dragon Roll chef's special roll USDA 135 kcal
25 Rainbow Naruto chef's special roll USDA 135 kcal
26 Seafood Soup (for 2) soup USDA 143 kcal
27 Yellowtail (Hamachi) sushi and sashimi USDA 146 kcal
28 Yellowtail Roll sushi roll USDA 146 kcal
29 Crazy Tuna Roll chef's special roll USDA 147 kcal
30 Crunchy Tuna Roll sushi roll USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Crabmeat (Kani)

sushi and sashimi 477 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Teriyaki (4 pcs)

appetizers 430 kcal

Lettuce Wrap Chicken (4 pcs)

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bean Curd Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bean Curd items have calorie data?
Bean Curd currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bean Curd?
The lightest item currently tracked is Oshinko Roll Pickled Radish at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bean Curd calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bean Curd full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.