Nutrition Breakdown
Bean Bag Calories — Lowest to Highest
Browse calorie values for Bean Bag menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
20 kcal
Highest Item
532 kcal
Lowest Calorie Items at Bean Bag
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | WATER | beverages | Estimated | 20 kcal |
| 2 | CHICKEN & CHEESE SANDWICH | signature sandwiches | USDA | 63 kcal |
| 3 | CHICKEN ON THE RANCH SANDWICH | signature sandwiches | USDA | 106 kcal |
| 4 | ICED TEA | beverages | Estimated | 135 kcal |
| 5 | "THE HULK" (over 8 oz). | signature sandwiches | USDA | 146 kcal |
| 6 | GENI'S DELIGHT SANDWICH | signature sandwiches | USDA | 146 kcal |
| 7 | SWEDISH TREAT SANDWICH | signature sandwiches | USDA | 147 kcal |
| 8 | WHOLE PICKLE | side orders | USDA | 154 kcal |
| 9 | ROAST BEEF & BRIE SANDWICH | signature sandwiches | USDA | 155 kcal |
| 10 | ROAST BEEF & HOT HORSERADISH SANDWICH | signature sandwiches | USDA | 155 kcal |
| 11 | MIAMI BEACH SPECIAL SANDWICH | signature sandwiches | USDA | 156 kcal |
| 12 | NEW YORKER SANDWICH | signature sandwiches | USDA | 156 kcal |
| 13 | EXTRA COLE SLAW ON SANDWICH | side orders | USDA | 159 kcal |
| 14 | SWEDISH LIGONBERRIES | side orders | USDA | 170 kcal |
| 15 | BEAN BAG GARDEN SALAD | soup & salad | Estimated | 180 kcal |
| 16 | CAESAR SALAD | soup & salad | Estimated | 180 kcal |
| 17 | GREEK SALAD | soup & salad | Estimated | 180 kcal |
| 18 | STEAK & CHEESE SANDWICH | signature sandwiches | USDA | 183 kcal |
| 19 | BEAN BAG SUB | signature sandwiches | USDA | 198 kcal |
| 20 | EXTRA BBQ SAUCE | side orders | USDA | 233 kcal |
| 21 | CALIFORNIA CHICKEN SALAD | soup & salad | Estimated | 305 kcal |
| 22 | CHICKEN SALAD (W/ NO MAYO) | traditional deli sandwich | Estimated | 305 kcal |
| 23 | VEGGIE CHILI OVER RICE | soup & salad | Estimated | 320 kcal |
| 24 | TUNA SALAD SANDWICH | traditional deli sandwich | Estimated | 325 kcal |
| 25 | BRIE CHEESES | side orders | USDA | 334 kcal |
| 26 | SLICED CHEESE | side orders | USDA | 357 kcal |
| 27 | ROBYN'S CHOICE SANDWICH | signature sandwiches | Estimated | 365 kcal |
| 28 | COKE | beverages | Estimated | 390 kcal |
| 29 | DIET COKE | beverages | Estimated | 390 kcal |
| 30 | PASTRAMI | traditional deli sandwich | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
POTATO CHIPS (BAG)
BAKED HAM SANDWICH
CORNED BEEF & PASTRAMI SANDWICH
CORNED BEEF SANDWICH
GENOA SALAMI SANDWICH
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bean Bag Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bean Bag items have calorie data?
What is the lowest-calorie item at Bean Bag?
Are Bean Bag calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.