Skip to content

Nutrition Breakdown

Bean & Leaf Coffee Bar Calories — Lowest to Highest

Browse calorie values for Bean & Leaf Coffee Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

489 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Bean & Leaf Coffee Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Common Teas teas and tisanes Estimated 10 kcal
2 Premium Teas teas and tisanes Estimated 10 kcal
3 Select Teas teas and tisanes Estimated 10 kcal
4 Steamer coffee and cocoa Estimated 10 kcal
5 Tree Hugger Sandwich toasted sandwiches USDA 16 kcal
6 Decaf Coffee coffee and cocoa Estimated 40 kcal
7 Fresh Drip Coffee coffee and cocoa Estimated 40 kcal
8 Fruit and Nut Salad salads USDA 77 kcal
9 House Salad salads USDA 77 kcal
10 Homemade Granola with Yogurt breakfast USDA 84 kcal
11 Cucumber and Tomato Salad sides USDA 122 kcal
12 Ice Tea teas and tisanes Estimated 135 kcal
13 Oatmeal with Fruit and Nuts breakfast Estimated 140 kcal
14 BBQ Chicken Pitazza pitazzas USDA 157 kcal
15 Chai Latte teas and tisanes Estimated 170 kcal
16 Latte coffee and cocoa Estimated 170 kcal
17 Matcha Latte teas and tisanes Estimated 170 kcal
18 Ham Deluxe Sandwich toasted sandwiches USDA 219 kcal
19 Chicken Parm Sandwich toasted sandwiches USDA 230 kcal
20 Fruit Avalanche Smoothie smoothie Estimated 230 kcal
21 Chai Fruit and Spice Smoothie smoothie Estimated 240 kcal
22 Garlic Love Sandwich toasted sandwiches USDA 250 kcal
23 BLT Sandwich toasted sandwiches USDA 251 kcal
24 Margherita Pitazza pitazzas USDA 251 kcal
25 Orange Juice juice Estimated 260 kcal
26 Pesto Deluxe Sandwich toasted sandwiches USDA 266 kcal
27 Pollo Italiano Sandwich toasted sandwiches USDA 266 kcal
28 Bagel with Butter bagels USDA 268 kcal
29 Bagel with Cream Cheese bagels USDA 268 kcal
30 2 Eggs with Cheese and Sausage Sandwich breakfast USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Granola with Milk

breakfast 489 kcal

2 Eggs with Cheese Sandwich

breakfast 470 kcal

2 Eggs with Cheese and Bacon Sandwich

breakfast 470 kcal

2 Eggs with Cheese and Tomato Sandwich

breakfast 470 kcal

Basic Pitazza

pitazzas 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bean & Leaf Coffee Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bean & Leaf Coffee Bar items have calorie data?
Bean & Leaf Coffee Bar currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bean & Leaf Coffee Bar?
The lightest item currently tracked is Common Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bean & Leaf Coffee Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bean & Leaf Coffee Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.