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Nutrition Breakdown

Bean & Leaf Cafe Calories — Lowest to Highest

Browse calorie values for Bean & Leaf Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

2 kcal

Highest Item

553 kcal

96 / 96 items resolved USDA database: 50 Estimated: 46

Lowest Calorie Items at Bean & Leaf Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ready, Set, Go! breakfast USDA 2 kcal
2 Side Salad sides USDA 20 kcal
3 Low-Fat Italian salad dressings USDA 43 kcal
4 Garden salads & pasta salads USDA 47 kcal
5 Winner Takes All breakfast USDA 47 kcal
6 Greek salads & pasta salads USDA 48 kcal
7 Egg Only egg sandwiches USDA 52 kcal
8 Three For Me lunch combinations USDA 54 kcal
9 Fresh Fruit Platter appetizers USDA 59 kcal
10 Grape Leaves sides USDA 62 kcal
11 Middle Eastern Platter appetizers USDA 69 kcal
12 Chicken Pot Poe hot entrees $10.50 USDA 79 kcal
13 Mad House Chips sides USDA 85 kcal
14 Peanut Ginger Chicken hot entrees $10.50 USDA 124 kcal
15 Pasta Salad salads & pasta salads USDA 133 kcal
16 Lasagna hot entrees $10.50 USDA 139 kcal
17 Egg, Feta, And Spinach egg sandwiches USDA 150 kcal
18 Mixed Sandwich Platter lunch combinations USDA 151 kcal
19 2 Eggs, Toast, Home Fries eggs and omelets USDA 173 kcal
20 Chicken, Broccoli And Ziti hot entrees $10.50 USDA 174 kcal
21 Caesar Salad Rollup middle eastern & veggie sandwiches Estimated 180 kcal
22 Caesar Salad Rollup middle eastern & veggie sandwiches Estimated 180 kcal
23 Greek Salad Rollup middle eastern & veggie sandwiches Estimated 180 kcal
24 Greek Salad Rollup middle eastern & veggie sandwiches Estimated 180 kcal
25 Container Tuna Salad sides USDA 187 kcal
26 Egg And Cheese egg sandwiches USDA 196 kcal
27 Container Chicken Salad sides USDA 200 kcal
28 Honey Mustard salad dressings USDA 200 kcal
29 Egg, Cheese, And Avocado egg sandwiches USDA 203 kcal
30 Egg & Veggies egg sandwiches USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookie And Espresso Fudge

desserts 553 kcal

Caesar

salad dressings 500 kcal

Stacey Chips

sides 491 kcal

Sun Chips

sides 491 kcal

Cheese Platter

appetizers 489 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bean & Leaf Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bean & Leaf Cafe items have calorie data?
Bean & Leaf Cafe currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bean & Leaf Cafe?
The lightest item currently tracked is Ready, Set, Go! at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bean & Leaf Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bean & Leaf Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.