Nutrition Breakdown
Bean & Bite Calories — Lowest to Highest
Browse calorie values for Bean & Bite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Bean & Bite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drink bar | USDA | 1 kcal |
| 2 | Espresso | drink bar | USDA | 9 kcal |
| 3 | Tomatoes | salad additions | USDA | 14 kcal |
| 4 | Cucumbers | salad additions | USDA | 15 kcal |
| 5 | Mix Green Salad | savory | USDA | 21 kcal |
| 6 | Soda | drink bar | USDA | 25 kcal |
| 7 | Peppers | salad additions | USDA | 33 kcal |
| 8 | Carrots | salad additions | USDA | 38 kcal |
| 9 | Water | drink bar | USDA | 42 kcal |
| 10 | Latte | drink bar | USDA | 43 kcal |
| 11 | Juices | drink bar | USDA | 46 kcal |
| 12 | Apples | fruit / chip bar | USDA | 52 kcal |
| 13 | Pear | fruit / chip bar | USDA | 59 kcal |
| 14 | Greek Salad | savory | USDA | 66 kcal |
| 15 | Seasonal Fruit | fruit / chip bar | USDA | 66 kcal |
| 16 | Tuna | salad additions | USDA | 94 kcal |
| 17 | Chickpeas | salad additions | USDA | 128 kcal |
| 18 | Egg | salad additions | USDA | 159 kcal |
| 19 | Turkey | salad additions | USDA | 161 kcal |
| 20 | Chicken | salad additions | USDA | 188 kcal |
| 21 | Caesar Salad | savory | USDA | 190 kcal |
| 22 | Turkey Sandwich | savory | USDA | 205 kcal |
| 23 | Ham And Cheese Sandwich | savory | USDA | 212 kcal |
| 24 | Veggie Sandwich | savory | USDA | 224 kcal |
| 25 | Chicken Salad Sandwich | savory | USDA | 246 kcal |
| 26 | Bagel | breads | USDA | 264 kcal |
| 27 | Naan | breads | USDA | 288 kcal |
| 28 | Rolls | breads | USDA | 303 kcal |
| 29 | Feta | salad additions | USDA | 321 kcal |
| 30 | Hummus | salad additions | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caprise Sandwich
Roastbeef Sandwich
Toffee Cookie
Blondie Brownie
Almond Bar
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bean & Bite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bean & Bite items have calorie data?
What is the lowest-calorie item at Bean & Bite?
Are Bean & Bite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.