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Nutrition Breakdown

Bean and Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Bean and Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

175 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 15 Estimated: 35

Lowest Calorie Items at Bean and Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Toast breakfast USDA 175 kcal
2 Curly Fries extras USDA 176 kcal
3 1 lb. Whitefish Salad breakfast sides Estimated 180 kcal
4 Bagel with Whitefish Salad breakfast Estimated 180 kcal
5 Chicken extras USDA 188 kcal
6 Chezzy Fries extras USDA 234 kcal
7 Kitchen Sink Omelet 3 egg omelets USDA 241 kcal
8 1 Egg Sandwich egg sandwiches USDA 251 kcal
9 2 Egg Sandwich egg sandwiches USDA 251 kcal
10 3 Egg Sandwich egg sandwiches USDA 251 kcal
11 1 lb. Sliced Lox breakfast sides Estimated 260 kcal
12 1 lb. Mac and Cheese extras USDA 268 kcal
13 Pancakes breakfast USDA 274 kcal
14 Bagel with Sliced Lox and Cream Cheese breakfast Estimated 290 kcal
15 Greek Omelet 3 egg omelets USDA 294 kcal
16 Spanish Omelet 3 egg omelets USDA 294 kcal
17 Veggie extras USDA 294 kcal
18 Veggie Omelet 3 egg omelets USDA 294 kcal
19 Western Omelet 3 egg omelets USDA 294 kcal
20 Bagel with Cream Cheese and Jelly breakfast Estimated 320 kcal
21 Bagel with Plain Cream Cheese breakfast Estimated 320 kcal
22 Egg Salad Sandwich sandwiches Estimated 325 kcal
23 Chicken Salad Sandwich sandwiches Estimated 360 kcal
24 Lunch Nicoli's Chicken Salad Sandwich specialty sandwiches Estimated 360 kcal
25 Bagel breakfast Estimated 390 kcal
26 Buttered Bagel breakfast Estimated 390 kcal
27 Buttered Roll breakfast Estimated 390 kcal
28 Cheese Quesadilla appetizers Estimated 390 kcal
29 Mozzarella Sticks appetizers Estimated 390 kcal
30 Oatmeal oatmeal Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

BLT Sandwich

sandwiches 470 kcal

Grilled Cheese Sandwich

sandwiches 470 kcal

Lunch Big Momma D's Sandwich

specialty sandwiches 470 kcal

Lunch Bobble Head Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bean and Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bean and Bagel Cafe items have calorie data?
Bean and Bagel Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bean and Bagel Cafe?
The lightest item currently tracked is French Toast at approximately 175 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bean and Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bean and Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.