Beaming Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Beaming items have calorie data?

Beaming currently has calorie values for 83 of 83 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Beaming?

The lowest-calorie tracked item is Ba'Baam at about 3 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Beaming

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Ba'Baam	power shots	USDA	3 kcal
2	Cold Buster	power shots	USDA	3 kcal
3	Yikes (16oz)	the hangover cure	USDA	20 kcal
4	Metabolism Boost	power shots	USDA	25 kcal
5	Vitality Power Shot	power shots	USDA	29 kcal
6	The Beaming Cooke	superfood baked goods	USDA	39 kcal
7	Smoothies	beaming kids	USDA	53 kcal
8	"Lite" Almond Milk & Protein	raw sprouted nut milks & blends	USDA	56 kcal
9	Superfood Seed Milk	raw sprouted nut milks & blends	USDA	56 kcal
10	Nasty Bi & Ch	power shots	USDA	101 kcal
11	Acai Protein Bowl	beaming kids	USDA	135 kcal
12	Fruits & Veggies	add a boost to your smoothie	Estimated	140 kcal
13	Salad Spinner	cold-pressed juices	Estimated	180 kcal
14	Daily Salads, Soups & Entrees	...	Estimated	200 kcal
15	Mille's Gelato	desserts	Estimated	234 kcal
16	Spiced Roots	cold-pressed juices	Estimated	260 kcal
17	Kid's Juice	beaming kids	USDA	296 kcal
18	Beaming Superfood Smoothie Blend	raw plant based superfood blends	Estimated	320 kcal
19	Smarty Pants	power shots	USDA	350 kcal
20	Superfood Love Brittle	superfood snacks	USDA	354 kcal
21	Beaming Protein Bite	superfood snacks	USDA	386 kcal
22	Alkalizer Elixir With E3live	superfood elixirs	Estimated	390 kcal
23	Antioxidant Elixir	superfood elixirs	Estimated	390 kcal
24	Aphrodisiac Cacao Energy Blend	raw plant based superfood blends	Estimated	390 kcal
25	Beam A Trois	organic superfood smoothies	Estimated	390 kcal
26	Beam Me Up	organic superfood smoothies	Estimated	390 kcal
27	Beaming Basic - Vanilla Or Chocolate	organic superfood smoothies	Estimated	390 kcal
28	Beaming Pure Green	cold-pressed juices	Estimated	390 kcal
29	Beaming Superfood Plant Protein	raw plant based superfood blends	Estimated	390 kcal
30	Beaming Superfood Plant Protein With Greens	raw plant based superfood blends	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sexy Shot

power shots 800 kcal

Balanced Green

cold-pressed juices 780 kcal

Smooth Operator

power shots 562 kcal

Superfood Flax Crackers

superfood snacks 545 kcal

Chia Pudding

superfood snacks 500 kcal

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Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beaming Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beaming items have calorie data?

Beaming currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beaming?

The lightest item currently tracked is Ba'Baam at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beaming calorie values official or estimated?

This page uses a hybrid model: 22 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Beaming full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Beaming Calories — Lowest to Highest